Chef John's Italian Sausage Chili

Gluten Free
Dairy Free
Health score
44%
Chef John's Italian Sausage Chili
110 min.
6
882kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 30 ounce .5 can cannellini beans drained and rinsed canned
  • 0.5 teaspoon chipotle chile powder 
  •  bell pepper diced green
  • teaspoon ground cumin 
  • teaspoon ground pepper black
  • 1.3 pounds sausage italian hot
  • tablespoon olive oil 
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  •  bell pepper diced red
  • servings salt to taste
  • 1.3 pounds mild sausage italian
  • cup tomato purée 
  • 2.5 cups water or as needed

Equipment

  • pot
  • wooden spoon

Directions

  1. Heat oil in a large pot over medium-high heat. Cook and stir hot Italian sausage, mild Italian sausage, onion, and a pinch of salt together in the pot, breaking up sausage with a wooden spoon. Cook until sausage is browned and crumbly, and most of the liquid is evaporated, about 10 minutes.
  2. Stir ancho chile powder, paprika, cumin, ground black pepper, chipotle chile powder, and oregano into sausage mixture; saute until fragrant, about 2 minutes.
  3. Pour water and tomato puree into sausage mixture, bring to a simmer, reduce heat to medium-low, and cook on a steady simmer until sausage is tender, about 45 minutes.
  4. Add water as necessary and skim any fat that floats to the top.
  5. Stir cannellini beans, red bell pepper, and green bell pepper into sausage mixture. Simmer until vegetables are tender, about 30 minutes. Season with salt to taste.

Nutrition Facts

Calories882kcal
Protein17.64%
Fat63.71%
Carbs18.65%

Properties

Glycemic Index
35.5
Glycemic Load
8.29
Inflammation Score
-9
Nutrition Score
36.008261100106%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
6mg

Nutrients percent of daily need

Calories:881.54kcal
44.08%
Fat:62.69g
96.45%
Saturated Fat:21.86g
136.65%
Carbohydrates:41.3g
13.77%
Net Carbohydrates:31.25g
11.36%
Sugar:5.02g
5.58%
Cholesterol:143.64mg
47.88%
Sodium:1646.75mg
71.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.07g
78.14%
Vitamin B1:1.26mg
84.1%
Selenium:50.16µg
71.66%
Vitamin C:51.15mg
62%
Manganese:1.1mg
54.83%
Iron:8.3mg
46.1%
Vitamin B6:0.92mg
45.98%
Phosphorus:440.76mg
44.08%
Potassium:1488.87mg
42.54%
Fiber:10.05g
40.2%
Vitamin B3:7.62mg
38.12%
Vitamin A:1881.17IU
37.62%
Zinc:5.4mg
35.99%
Copper:0.68mg
34.12%
Folate:128.04µg
32.01%
Magnesium:122.79mg
30.7%
Vitamin B12:1.72µg
28.66%
Vitamin B2:0.46mg
27.29%
Vitamin E:3.87mg
25.77%
Calcium:172.85mg
17.28%
Vitamin B5:1.56mg
15.62%
Vitamin K:14.2µg
13.52%
Source:Allrecipes