Chef John’s Pork al Latte

Gluten Free
Health score
11%
Chef John’s Pork al Latte
110 min.
4
392kcal

Suggestions

Ingredients

  • slices bacon coarsely chopped
  • 1.3 cups chicken broth 
  • 0.5 cup crème fraîche 
  • cloves garlic sliced
  • 0.3 cup olive oil 
  • 1.5 pounds boston butt pork shoulder cut into 2-inch chunks
  • pinch pepper flakes red to taste
  • 15  sage leaves fresh whole
  • servings salt and pepper black freshly ground to taste
  • small onion diced yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Pour 1 tablespoon olive oil into a skillet, place over medium heat, and cook bacon, stirring often, until crisp and bacon fat has rendered into the skillet, about 5 minutes.
  2. Season pork cubes generously with salt and black pepper.
  3. Remove bacon from pan and set aside, reserving fat in pan. Turn heat to medium-high and brown pork pieces in bacon drippings until well browned on both sides, about 5 minutes per side.
  4. Transfer meat to a bowl, leaving pan drippings in skillet.
  5. Turn heat to medium and stir in chopped onion and a pinch of salt. Cook and stir onion until translucent and slightly browned, about 5 minutes. Stir garlic into onion and cook until fragrant, about 1 minute.
  6. Pour chicken broth and creme fraiche into onion mixture; whisk until smooth. Scrape up and dissolve any browned bits of food on the bottom of the skillet. Bring mixture to a simmer.
  7. Return bacon to sauce and stir in 2 tablespoons chopped sage.
  8. Place pork pieces into simmering sauce along with any accumulated juices from the meat. Reduce heat to low, cover, and simmer until meat is almost tender, about 1 hour.
  9. Raise heat to medium and cook uncovered until pan sauce reduces and thickens and meat is very tender, about 20 more minutes. Stir red pepper flakes into sauce; adjust seasonings to taste.
  10. Heat 1/4 cup olive oil in a small skillet over medium heat; drop whole sage leaves into the hot oil and cook, lightly tossing leaves in the oil, until crisp, 10 to 15 seconds.
  11. Drain sage leaves on paper towels and crumble over pork.

Nutrition Facts

Calories392kcal
Protein23.81%
Fat71.56%
Carbs4.63%

Properties

Glycemic Index
22.25
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
16.446086931488%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:392.12kcal
19.61%
Fat:31.05g
47.77%
Saturated Fat:8.82g
55.11%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:4.12g
1.5%
Sugar:2.07g
2.3%
Cholesterol:95.21mg
31.74%
Sodium:434.96mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.25g
46.5%
Vitamin B1:0.98mg
65.56%
Selenium:34.7µg
49.57%
Copper:0.6mg
30%
Vitamin B6:0.53mg
26.53%
Phosphorus:260.18mg
26.02%
Vitamin B2:0.44mg
25.59%
Vitamin B3:5.11mg
25.56%
Zinc:3.6mg
24.03%
Vitamin B12:1µg
16.69%
Vitamin E:2.15mg
14.31%
Potassium:464.94mg
13.28%
Vitamin B5:1.06mg
10.58%
Iron:1.58mg
8.76%
Vitamin K:8.87µg
8.45%
Manganese:0.15mg
7.58%
Magnesium:29.69mg
7.42%
Calcium:58.16mg
5.82%
Vitamin C:3.32mg
4.02%
Vitamin A:199.46IU
3.99%
Folate:10.35µg
2.59%
Fiber:0.41g
1.62%
Source:Allrecipes