Chef John’s Root Vegetable Gratin

Gluten Free
Health score
9%
Chef John’s Root Vegetable Gratin
115 min.
6
342kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pinch cayenne pepper 
  • small celery root peeled sliced
  • 1.3 cups chicken broth 
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • pinch ground nutmeg 
  • cup heavy cream 
  • teaspoons olive oil 
  • 0.3 cup parmigiano-reggiano cheese divided finely grated
  •  parsnips peeled sliced
  •  rutabaga peeled sliced
  • servings salt 
  •  turnip peeled sliced
  •  yukon gold potatoes with peel scrubbed sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add the vegetables, and cook uncovered for 3 minutes.
  4. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the vegetables are cold, drain well, and set aside.
  5. Cook garlic and butter in a large skillet over medium heat until garlic starts sizzling, about 3 minutes.
  6. Stir in chicken broth, heavy cream, thyme, nutmeg, and cayenne pepper; cook until mixture begins to simmer, about 5 minutes.
  7. Coat a 9x13-inch baking dish with olive oil and spread vegetables evenly over the oil.
  8. Pour broth and cream mixture over vegetables and top with half of the grated Parmigiano-Reggiano cheese.
  9. Cover baking dish loosely with aluminum foil, place on a baking sheet, and bake in the preheated oven for 40 minutes.
  10. Remove baking dish from the oven and top with remaining Parmigiano-Reggiano.
  11. Bake uncovered until vegetables are browned, bubbling, and tender, about an additional 30 minutes.
  12. Remove from the oven and let rest for 20 minutes.

Nutrition Facts

Calories342kcal
Protein8%
Fat53.99%
Carbs38.01%

Properties

Glycemic Index
94.96
Glycemic Load
15.69
Inflammation Score
-9
Nutrition Score
17.966086968132%

Flavonoids

Apigenin
5.12mg
Luteolin
0.53mg
Kaempferol
0.66mg
Myricetin
1.39mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:341.73kcal
17.09%
Fat:21.28g
32.74%
Saturated Fat:12.58g
78.62%
Carbohydrates:33.72g
11.24%
Net Carbohydrates:27.18g
9.88%
Sugar:8.53g
9.47%
Cholesterol:58.67mg
19.56%
Sodium:618.97mg
26.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.2%
Vitamin C:47.17mg
57.17%
Vitamin K:54.03µg
51.45%
Manganese:0.59mg
29.43%
Potassium:961.04mg
27.46%
Phosphorus:273.75mg
27.37%
Fiber:6.54g
26.17%
Vitamin B6:0.49mg
24.65%
Calcium:182.94mg
18.29%
Magnesium:65.06mg
16.27%
Vitamin A:798.33IU
15.97%
Vitamin B2:0.25mg
14.95%
Vitamin B1:0.21mg
14.2%
Folate:54.33µg
13.58%
Copper:0.23mg
11.59%
Iron:2.05mg
11.39%
Vitamin B3:2.25mg
11.25%
Vitamin E:1.68mg
11.2%
Vitamin B5:0.99mg
9.91%
Zinc:1.17mg
7.83%
Selenium:4.57µg
6.53%
Vitamin D:0.66µg
4.37%
Vitamin B12:0.13µg
2.19%
Source:Allrecipes