Chef John’s Sausage and Egg Pizza

Health score
22%
Chef John’s Sausage and Egg Pizza
40 min.
2
1360kcal

Suggestions

Ingredients

  • cup baby arugula leaves washed and dried
  • servings pepper black freshly ground to taste
  • tablespoons cornmeal or as needed
  •  eggs 
  • ounces fontina shredded divided
  • ounces sausage italian hot sliced
  • tablespoon olive oil 
  • 0.3 cup freshly parmigiano-reggiano cheese shredded divided
  • 12 ounces unbaked pizza dough at room temperature
  • 0.8 cup pizza sauce 
  • pinch pepper flakes red to taste

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pizza pan
  • ramekin
  • spatula

Directions

  1. Preheat oven to 475 degrees F (245 degrees C).
  2. Cook and stir sliced Italian sausage in a skillet over medium heat until some of the fat has rendered out and sausage is no longer pink inside, about 5 minutes.
  3. Transfer sausage slices to a paper towel-lined plate to drain.
  4. Roll pizza dough out to about 12 inches in diameter and about 3/8-inch thick; sprinkle with cornmeal. Flip dough so the cornmeal side is down and transfer to a perforated 14-inch pizza pan.
  5. Spread pizza sauce in a thin layer on top of the dough.
  6. Sprinkle with red pepper flakes and about 3/4 the Fontina cheese.
  7. Spread sausage slices onto the pizza, leaving 4 spaces about 3 inches across on the pizza for eggs.
  8. Sprinkle remaining Fontina cheese onto sausage slices.
  9. Bake in the preheated oven until dough is hot, edges are starting to brown, and cheese has started to melt, 10 to 12 minutes.
  10. Crack each egg into a separate ramekin or small bowl.
  11. Remove pizza from oven and use a spatula to press the spaces between sausage slices flat. Gently pour an egg onto each space. Grind a little black pepper onto each egg yolk. Lightly sprinkle Parmigiano-Reggiano cheese over entire pizza.
  12. Return to oven and bake until eggs are set but yolks are still liquid, about 5 minutes, checking frequently to avoid overcooking eggs. Toss arugula leaves with olive oil in a bowl until coated.
  13. Remove pizza from oven, poke egg yolks with a fork, spread them around a little, and sprinkle arugula over the top of the pizza.
  14. Cut into 4 quarters, each with an egg, to serve.

Nutrition Facts

Calories1360kcal
Protein19.48%
Fat52.13%
Carbs28.39%

Properties

Glycemic Index
129.75
Glycemic Load
6.66
Inflammation Score
-8
Nutrition Score
33.977826450182%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:1359.94kcal
68%
Fat:78.98g
121.51%
Saturated Fat:33.83g
211.45%
Carbohydrates:96.8g
32.27%
Net Carbohydrates:91.73g
33.36%
Sugar:15.96g
17.73%
Cholesterol:501.99mg
167.33%
Sodium:3363.42mg
146.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.4g
132.8%
Selenium:65.39µg
93.41%
Calcium:759.83mg
75.98%
Phosphorus:757.76mg
75.78%
Vitamin B12:3.19µg
53.1%
Vitamin B2:0.85mg
50.13%
Iron:8.85mg
49.18%
Zinc:6.66mg
44.37%
Vitamin A:2032.35IU
40.65%
Vitamin B1:0.6mg
39.95%
Vitamin B6:0.65mg
32.41%
Vitamin B5:2.61mg
26.12%
Vitamin E:3.62mg
24.14%
Potassium:750.72mg
21.45%
Vitamin B3:4.2mg
20.99%
Fiber:5.07g
20.29%
Vitamin K:20.68µg
19.7%
Folate:75.83µg
18.96%
Magnesium:71.13mg
17.78%
Vitamin D:2.35µg
15.69%
Manganese:0.3mg
14.87%
Copper:0.3mg
14.86%
Vitamin C:9.63mg
11.68%
Source:Allrecipes