Chef John's Sausage, Zucchini, & Potato Stew

Gluten Free
Dairy Free
Health score
22%
Chef John's Sausage, Zucchini, & Potato Stew
75 min.
6
367kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 cup cherry tomatoes sweet (such as 100)
  • tablespoon chives fresh chopped
  • sprigs thyme leaves fresh
  •  onion chopped
  • pinch salt 
  • servings salt and pepper black freshly ground to taste
  • pound spicy sausage smoked sliced
  • quart vegetable broth 
  • 1.5 pounds yukon gold potatoes cut into 2-inch pieces
  •  zucchinis cut into 2-inch pieces

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook sausage in a large pot over medium heat until fat begins to render from sausage, about 3 minutes. If pan is too dry, drizzle olive oil over sausage and cook until sausage is browned, about 5 more minutes. Stir onion and a pinch of salt into sausage; cook until onion is translucent, about 5 minutes.
  2. Stir zucchinis and potatoes into sausage; pour in vegetable broth and water. Stir bay leaf, thyme sprigs, salt, and black pepper into mixture; bring to a boil. Reduce heat to low and simmer until stew is thickened and vegetables are tender, 45 minutes to 1 hour.
  3. Turn off heat and stir chives into stew. Adjust salt and black pepper to taste. Stir in cherry tomatoes; serve in large shallow bowls.

Nutrition Facts

Calories367kcal
Protein15.24%
Fat50.49%
Carbs34.27%

Properties

Glycemic Index
48.79
Glycemic Load
16.45
Inflammation Score
-9
Nutrition Score
20.250000082928%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.95mg
Kaempferol
1.08mg
Myricetin
0.01mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:366.6kcal
18.33%
Fat:20.86g
32.09%
Saturated Fat:7.17g
44.81%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:26.89g
9.78%
Sugar:8.22g
9.14%
Cholesterol:53.68mg
17.89%
Sodium:1303.11mg
56.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.16g
28.32%
Vitamin C:62.71mg
76.01%
Vitamin B6:0.82mg
40.87%
Potassium:1191.63mg
34.05%
Manganese:0.61mg
30.48%
Vitamin B1:0.39mg
25.94%
Vitamin B3:4.62mg
23.1%
Phosphorus:229.8mg
22.98%
Vitamin B2:0.36mg
21.17%
Fiber:4.97g
19.86%
Vitamin B12:1.14µg
19.03%
Magnesium:74.59mg
18.65%
Folate:74.1µg
18.53%
Zinc:2.61mg
17.42%
Vitamin A:838.41IU
16.77%
Selenium:10.8µg
15.43%
Copper:0.29mg
14.66%
Iron:2.6mg
14.45%
Vitamin K:12.23µg
11.65%
Vitamin B5:1.11mg
11.12%
Calcium:58.91mg
5.89%
Vitamin D:0.83µg
5.54%
Vitamin E:0.32mg
2.15%
Source:Allrecipes