Chef John's Shepherd's Pie

Health score
17%
Chef John's Shepherd's Pie
85 min.
8
265kcal

Suggestions

Ingredients

  • 0.8 cup beef broth 
  • 0.5 teaspoon pepper black
  • tablespoons flour 
  • cups vegetables mixed frozen
  • cloves garlic halved
  • tablespoons catsup 
  • pound ground beef lean
  • teaspoon salt 
  • 0.5 cup cheddar cheese shredded divided
  • 0.8 cup cup heavy whipping cream light sour
  • 1.3 pounds yukon gold potatoes cubed peeled

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Place cubed potatoes and garlic in a large pot with enough water to cover. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Preheat the oven to 375 degrees F (190 degrees C).
  3. Brown ground beef over medium heat in a skillet. Stir in flour, mixing with beef drippings.
  4. Add beef broth, ketchup and vegetables. Stir to combine. Cook for 5 minutes, until thick.
  5. Transfer beef mixture into an oven-proof casserole dish.
  6. Drain potatoes and smash them a little bit before adding 1/4 cup of grated cheese and sour cream. Mash together until smooth.
  7. Spoon potatoes onto the middle of the meat mixture. With a fork, spread potatoes from the center to the edges to form the top layer.
  8. Sprinkle with remaining 1/4 cup of grated cheese.
  9. Bake in the preheated oven for 20-25 minutes, or until cheese is melted and golden.
  10. Let cool 15 minutes before serving.

Nutrition Facts

Calories265kcal
Protein28.95%
Fat27.07%
Carbs43.98%

Properties

Glycemic Index
36.59
Glycemic Load
14.14
Inflammation Score
-10
Nutrition Score
19.558695707632%

Flavonoids

Kaempferol
0.57mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:264.7kcal
13.24%
Fat:8.14g
12.53%
Saturated Fat:4.19g
26.21%
Carbohydrates:29.77g
9.92%
Net Carbohydrates:24.44g
8.89%
Sugar:1.84g
2.04%
Cholesterol:49.76mg
16.59%
Sodium:574.19mg
24.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.19%
Vitamin A:4793.53IU
95.87%
Vitamin C:24.2mg
29.34%
Vitamin B6:0.55mg
27.71%
Vitamin B3:5.4mg
26.98%
Phosphorus:262.34mg
26.23%
Zinc:3.91mg
26.04%
Vitamin B12:1.45µg
24.19%
Potassium:774.82mg
22.14%
Fiber:5.32g
21.29%
Selenium:14.11µg
20.16%
Manganese:0.39mg
19.65%
Iron:2.97mg
16.51%
Vitamin B2:0.27mg
16.07%
Vitamin B1:0.22mg
14.65%
Magnesium:56.77mg
14.19%
Folate:48.86µg
12.22%
Calcium:121.94mg
12.19%
Copper:0.22mg
11.17%
Vitamin B5:0.78mg
7.75%
Vitamin E:0.37mg
2.46%
Vitamin K:2.19µg
2.09%
Source:Allrecipes