Chef John's Shrimp Etouffee

Gluten Free
Health score
8%
Chef John's Shrimp Etouffee
75 min.
4
419kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 teaspoon cayenne pepper 
  • 0.3 cup celery thinly sliced
  • cups rice cooked to taste
  • 0.3 teaspoon garlic powder 
  • 0.3 cup chile peppers diced green
  • 0.3 cup green onions sliced
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon ground thyme 
  • dash hot sauce to taste
  • 0.3 cup onion diced
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon oregano dried
  • 0.8 teaspoon paprika 
  • servings salt to taste
  • pounds shrimp deveined peeled
  • 0.5 cup tomatoes diced
  • tablespoon vegetable oil 
  • 0.3 teaspoon pepper white
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • colander

Directions

  1. Whisk paprika, thyme, oregano, cayenne pepper, garlic powder, onion powder, white pepper, and black pepper together in a small bowl.
  2. Drain shrimp in a colander for at least 15 minutes.
  3. Transfer to a bowl lined with paper towels and dry shrimp for about 3 minutes.
  4. Remove paper towels from bowl and season shrimp with 1 teaspoon salt and 1 teaspoon spice blend. Toss to coat shrimp with spice blend.
  5. Heat vegetable oil a large heavy skillet over high heat until oil is smoking hot. Cook shrimp in the hot oil without stirring for 1 minute; stir, and cook 1 minute more.
  6. Transfer shrimp to a large bowl.
  7. Let stand until juice forms in bowl. Strain shrimp juices into chicken stock to total 2 cups, adding more chicken stock if necessary.
  8. Melt butter in large skillet over medium heat until butter begins to turn tan at the edges.
  9. Saute onion, celery, and green pepper in hot butter until softened, about 5 minutes.
  10. Pour in remaining spice blend.
  11. Sprinkle flour into vegetable mixture and saute until combined, 3 to 4 minutes. Stir in tomatoes; cook until tomato juices begin to brown on bottom of pan, about 3 minutes.
  12. Whisk stock into vegetable mixture, stirring until smooth. Bring to a simmer and cook until slightly thickened and reduced to a gravy consistency, 3 to 5 minutes. Stir in Worcestershire sauce and hot sauce. Season with salt to taste.
  13. Stir shrimp into etouffee sauce; let simmer until shrimp are cooked all the way through and no longer translucent, about 1 minute.
  14. Garnish with green onions and a dusting of cayenne pepper.
  15. Pour over rice in large, shallow bowls.

Nutrition Facts

Calories419kcal
Protein46.08%
Fat28.83%
Carbs25.09%

Properties

Glycemic Index
94.25
Glycemic Load
24.56
Inflammation Score
-6
Nutrition Score
14.266521829626%

Flavonoids

Naringenin
0.13mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:419.38kcal
20.97%
Fat:13.49g
20.76%
Saturated Fat:6.24g
39.03%
Carbohydrates:26.42g
8.81%
Net Carbohydrates:24.82g
9.02%
Sugar:1.51g
1.67%
Cholesterol:387.72mg
129.24%
Sodium:598.17mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.52g
97.04%
Phosphorus:539.68mg
53.97%
Copper:0.98mg
48.81%
Manganese:0.55mg
27.49%
Vitamin K:26.38µg
25.13%
Magnesium:97.14mg
24.28%
Zinc:3.58mg
23.85%
Potassium:769.19mg
21.98%
Calcium:179.19mg
17.92%
Vitamin A:775.04IU
15.5%
Vitamin C:9.24mg
11.2%
Iron:1.98mg
11.01%
Selenium:6.32µg
9.03%
Vitamin B6:0.15mg
7.29%
Fiber:1.6g
6.41%
Vitamin E:0.89mg
5.94%
Folate:22.34µg
5.59%
Vitamin B5:0.4mg
4.02%
Vitamin B3:0.65mg
3.23%
Vitamin B1:0.04mg
2.67%
Vitamin B2:0.04mg
2.51%
Source:Allrecipes