Chef John’s Tomato Sauce

Gluten Free
Dairy Free
Health score
22%
Chef John’s Tomato Sauce
120 min.
8
112kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • rib celery diced finely
  • tablespoons flat-leaf parsley italian chopped
  • cloves garlic minced
  • 0.5 teaspoon herbs dried italian
  • 0.3 cup olive oil 
  •  onion diced finely
  • pinch pepper flakes red
  • teaspoon salt 
  • tablespoon tomato paste 
  • 56 ounce san marzano tomatoes whole peeled canned
  • teaspoons sugar white
  • teaspoon citrus champagne vinegar 

Equipment

  • sauce pan
  • mixing bowl
  • dutch oven

Directions

  1. Place olive oil, onion, celery, and a pinch of salt into a large heavy saucepan or Dutch oven over medium-low heat. Cook until onions are very soft, about 15 minutes, stirring occasionally.
  2. Mix garlic into onion mixture and cook just until fragrant, about 1 more minute.
  3. Pour tomatoes and their juice into a large mixing bowl and use your hands to crush the tomatoes until they look pureed.
  4. Mix sugar, 1 teaspoon salt, anchovy paste, white wine vinegar, Italian herbs, and red pepper flakes into vegetable mixture. Raise heat to medium and cook just until liquid has evaporated. Stir in tomato paste and bring to a simmer.
  5. Pour in San Marzano tomatoes and parsley. Bring sauce to a simmer, turn heat to low, and simmer for 1 1/2 hours, adding a little water as the sauce cooks down. Stir occasionally.

Nutrition Facts

Calories112kcal
Protein7.93%
Fat54.71%
Carbs37.36%

Properties

Glycemic Index
34.89
Glycemic Load
3.32
Inflammation Score
-8
Nutrition Score
10.272173967698%

Flavonoids

Naringenin
1.35mg
Apigenin
2.3mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
0.43mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:111.74kcal
5.59%
Fat:7.28g
11.2%
Saturated Fat:1.02g
6.36%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:8.28g
3.01%
Sugar:7.14g
7.93%
Cholesterol:0.64mg
0.21%
Sodium:349.73mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin C:30.6mg
37.09%
Vitamin K:38.8µg
36.95%
Vitamin A:1796.79IU
35.94%
Potassium:541.52mg
15.47%
Vitamin E:2.21mg
14.71%
Manganese:0.29mg
14.51%
Fiber:2.9g
11.6%
Vitamin B6:0.21mg
10.29%
Folate:36.38µg
9.1%
Vitamin B3:1.45mg
7.26%
Copper:0.14mg
7.06%
Magnesium:26.38mg
6.59%
Phosphorus:59.51mg
5.95%
Vitamin B1:0.09mg
5.78%
Iron:0.85mg
4.71%
Calcium:33.89mg
3.39%
Vitamin B2:0.05mg
3.16%
Zinc:0.43mg
2.87%
Vitamin B5:0.23mg
2.3%
Selenium:0.93µg
1.33%
Source:Allrecipes