Chef Salad

Gluten Free
Health score
4%
Chef Salad
15 min.
15
87kcal

Suggestions

Ingredients

  • 0.5 cup croutons 
  • slices oscar mayer deli ham smoked fresh cut into strips
  • slices oscar mayer deli turkey breast smoked fresh cut into strips
  • 0.5 cup milk mild cheddar cheese shredded 2% kraft
  • 10 oz torn salad greens 
  • 0.5 cup lite thousand island dressing kraft
  •  tomatoes cut into wedges

Equipment

    Directions

    1. Place greens on 4 serving plates.
    2. Top with meat, tomatoes, cheese and croutons.
    3. Drizzle with dressing.

    Nutrition Facts

    Calories87kcal
    Protein20.03%
    Fat64.21%
    Carbs15.76%

    Properties

    Glycemic Index
    9.13
    Glycemic Load
    0.68
    Inflammation Score
    -3
    Nutrition Score
    3.9691304719966%

    Flavonoids

    Naringenin
    0.11mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:86.9kcal
    4.35%
    Fat:6.22g
    9.57%
    Saturated Fat:1.85g
    11.53%
    Carbohydrates:3.43g
    1.14%
    Net Carbohydrates:3.12g
    1.13%
    Sugar:1.76g
    1.96%
    Cholesterol:13.9mg
    4.63%
    Sodium:288.6mg
    12.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.36g
    8.73%
    Vitamin B1:0.21mg
    13.76%
    Vitamin A:406.64IU
    8.13%
    Vitamin C:6.63mg
    8.04%
    Vitamin K:7.14µg
    6.8%
    Phosphorus:63.35mg
    6.34%
    Selenium:4.18µg
    5.98%
    Vitamin B3:0.79mg
    3.96%
    Vitamin B6:0.07mg
    3.68%
    Vitamin B2:0.06mg
    3.62%
    Potassium:123.02mg
    3.51%
    Zinc:0.52mg
    3.49%
    Calcium:34.04mg
    3.4%
    Vitamin E:0.49mg
    3.27%
    Folate:11.9µg
    2.97%
    Manganese:0.06mg
    2.84%
    Iron:0.44mg
    2.45%
    Magnesium:8.87mg
    2.22%
    Copper:0.04mg
    1.96%
    Vitamin B12:0.11µg
    1.86%
    Fiber:0.31g
    1.26%
    Vitamin B5:0.11mg
    1.08%