Chef Salad-to-Go

Gluten Free
Health score
35%
Chef Salad-to-Go
5 min.
1
551kcal

Suggestions

Ingredients

  • 0.3 cup milk cheddar cheese shredded 2% kraft
  •  cherry tomatoes cut in half
  • slices oscar mayer deli honey ham fresh cut into strips
  • Tbsp classic ranch dressing kraft
  • cups torn romaine lettuce 

Equipment

    Directions

    1. Spoon dressing into bottom of resealable plastic container; top with remaining ingredients. Seal container.
    2. Refrigerate until ready to serve.
    3. Shake container to evenly coat salad with dressing just before serving.

    Nutrition Facts

    Calories551kcal
    Protein24.16%
    Fat68.84%
    Carbs7%

    Properties

    Glycemic Index
    27
    Glycemic Load
    0.19
    Inflammation Score
    -10
    Nutrition Score
    30.418260760929%

    Flavonoids

    Luteolin
    0.06mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    2.78mg

    Nutrients percent of daily need

    Calories:550.76kcal
    27.54%
    Fat:42.13g
    64.82%
    Saturated Fat:14.26g
    89.13%
    Carbohydrates:9.64g
    3.21%
    Net Carbohydrates:6.95g
    2.53%
    Sugar:5.16g
    5.73%
    Cholesterol:105.49mg
    35.16%
    Sodium:1803.23mg
    78.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:33.26g
    66.52%
    Vitamin A:8980.64IU
    179.61%
    Vitamin K:140.08µg
    133.41%
    Vitamin B1:0.79mg
    52.68%
    Selenium:35.35µg
    50.51%
    Phosphorus:481.63mg
    48.16%
    Folate:151.59µg
    37.9%
    Vitamin C:27.02mg
    32.75%
    Vitamin B6:0.6mg
    30.21%
    Vitamin B3:5.86mg
    29.32%
    Vitamin B2:0.48mg
    28.45%
    Zinc:4.05mg
    26.97%
    Calcium:258.21mg
    25.82%
    Potassium:815.81mg
    23.31%
    Vitamin B12:1.07µg
    17.79%
    Iron:2.71mg
    15.08%
    Manganese:0.28mg
    14.2%
    Magnesium:52.75mg
    13.19%
    Vitamin E:1.97mg
    13.16%
    Copper:0.23mg
    11.48%
    Vitamin B5:1.13mg
    11.33%
    Fiber:2.69g
    10.75%
    Vitamin D:0.98µg
    6.56%