Chef Scott's Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chef Scott's Pico de Gallo
90 min.
6
77kcal

Suggestions

Ingredients

  • cups cilantro leaves fresh chopped
  • tablespoon garlic minced
  • tablespoon ground pepper black
  •  jalapeño peppers minced seeded
  • tablespoons juice of lime 
  • large onion red cut into 1/4-inch dice
  • tablespoons salt 
  •  tomatoes cut into 1/4-inch dice
  • 0.5 cup vegetable oil 
  • 0.5 cup distilled vinegar white

Equipment

  • mixing bowl

Directions

  1. Place the tomatoes, red onion, cilantro, jalapeno pepper, salt, black pepper, garlic, and lime juice into a large mixing bowl.
  2. Pour in the vinegar and vegetable oil, and gently mix to combine. Cover, and refrigerate 1 hour before serving.

Nutrition Facts

Calories77kcal
Protein9.06%
Fat44.86%
Carbs46.08%

Properties

Glycemic Index
40.17
Glycemic Load
2.17
Inflammation Score
-8
Nutrition Score
9.3047825046208%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.99mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.21mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:77.43kcal
3.87%
Fat:4.03g
6.19%
Saturated Fat:0.62g
3.89%
Carbohydrates:9.3g
3.1%
Net Carbohydrates:6.69g
2.43%
Sugar:4.9g
5.45%
Cholesterol:0mg
0%
Sodium:2336.93mg
101.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin C:29.91mg
36.25%
Vitamin K:37.18µg
35.41%
Vitamin A:1614.01IU
32.28%
Manganese:0.38mg
19.14%
Potassium:431.61mg
12.33%
Fiber:2.61g
10.46%
Vitamin E:1.4mg
9.32%
Vitamin B6:0.19mg
9.28%
Folate:30.28µg
7.57%
Copper:0.13mg
6.38%
Magnesium:22.42mg
5.61%
Vitamin B3:1.02mg
5.1%
Phosphorus:48.7mg
4.87%
Vitamin B1:0.07mg
4.8%
Iron:0.68mg
3.8%
Calcium:32.96mg
3.3%
Vitamin B2:0.05mg
2.83%
Zinc:0.35mg
2.32%
Vitamin B5:0.22mg
2.23%
Source:Allrecipes