Chef Scott's Smoked Corn Relish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chef Scott's Smoked Corn Relish Salad
155 min.
10
126kcal

Suggestions

Ingredients

  • 0.5 cup celery sliced
  • 0.5 cup cilantro leaves fresh chopped
  • cups corn kernels fresh
  • teaspoon sea salt 
  •  jalapeño cut into 1/4-inch pieces, or to taste
  • 2.3 ounce olives ripe drained sliced canned
  •  bell pepper red cut into 1/4-inch cubes
  • 0.5 cup onion red chopped
  • 0.3 cup vegetable oil 
  • cup balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Toss corn kernels with 1/2 cup vegetable oil in a skillet.
  3. Place skillet in the preheated grill and roast until browned, 15 to 20 minutes.
  4. Transfer corn to a large bowl and add bell pepper, onion, celery, and olives.
  5. Whisk vinegar, 1/4 cup vegetable oil, cilantro, jalapeno, and granulated garlic in a small bowl.
  6. Pour vinegar mixture over corn mixture; toss. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts

Calories126kcal
Protein5.94%
Fat48.95%
Carbs45.11%

Properties

Glycemic Index
21
Glycemic Load
2.54
Inflammation Score
-5
Nutrition Score
5.5156521356624%

Flavonoids

Apigenin
0.14mg
Luteolin
0.18mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:125.86kcal
6.29%
Fat:7.08g
10.89%
Saturated Fat:1.12g
6.98%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:13.04g
4.74%
Sugar:7.55g
8.39%
Cholesterol:0mg
0%
Sodium:117.32mg
5.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.87%
Vitamin C:20.82mg
25.23%
Vitamin K:15.08µg
14.36%
Vitamin A:570.91IU
11.42%
Folate:28.29µg
7.07%
Manganese:0.14mg
7.04%
Vitamin E:0.99mg
6.63%
Fiber:1.64g
6.54%
Potassium:209.83mg
6%
Magnesium:23.29mg
5.82%
Vitamin B1:0.08mg
5.49%
Phosphorus:52.43mg
5.24%
Vitamin B6:0.1mg
5.12%
Vitamin B3:0.96mg
4.78%
Vitamin B5:0.38mg
3.85%
Iron:0.55mg
3.08%
Vitamin B2:0.04mg
2.48%
Copper:0.05mg
2.44%
Zinc:0.29mg
1.92%
Calcium:16.71mg
1.67%
Source:Allrecipes