Chef Stuart's Maryland Crab Soup

Gluten Free
Dairy Free
Health score
45%
Chef Stuart's Maryland Crab Soup
90 min.
6
239kcal

Suggestions

Ingredients

  • cups baby potatoes cut into cubes
  •  bay leaf 
  • 28 ounce canned tomatoes diced with juices canned
  • stalks celery chopped
  • 1.5 quarts chicken broth 
  • cup regular corn 
  • tablespoon crab boil seasoning (recommended: Old Bay)
  • pound crab meat 
  • cloves garlic minced
  • 0.5 cup green beans 
  • 0.5 teaspoon lemon pepper seasoning 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. In a large soup pot or Dutch oven, saute the onions, garlic, and celery in the olive oil over medium heat for 5 minutes.
  2. Add the crab boil seasoning, lemon pepper seasoning, and Worcestershire sauce. Stir until all the vegetables are coated with seasoning and spices.
  3. Add all the other ingredients except for the crab. Simmer over low heat until potatoes are soft, 45 minutes to 1 hour.
  4. While the soup is cooking, pick through the crab meat just to ensure that all shells are removed. Stir in crab the last 10 minutes of cooking.

Nutrition Facts

Calories239kcal
Protein31.77%
Fat23.45%
Carbs44.78%

Properties

Glycemic Index
57.38
Glycemic Load
12.29
Inflammation Score
-7
Nutrition Score
25.904347792916%

Flavonoids

Apigenin
0.38mg
Luteolin
0.16mg
Isorhamnetin
0.33mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:238.74kcal
11.94%
Fat:6.53g
10.05%
Saturated Fat:0.9g
5.61%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:23.1g
8.4%
Sugar:9.47g
10.53%
Cholesterol:36.48mg
12.16%
Sodium:1740.46mg
75.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.91g
39.81%
Vitamin B12:6.85µg
114.19%
Copper:1.09mg
54.27%
Selenium:29.88µg
42.69%
Vitamin C:31.67mg
38.39%
Zinc:5.43mg
36.2%
Manganese:0.63mg
31.62%
Phosphorus:279.66mg
27.97%
Vitamin B6:0.55mg
27.7%
Potassium:950.23mg
27.15%
Vitamin K:24.44µg
23.28%
Magnesium:91.8mg
22.95%
Vitamin B3:4.1mg
20.48%
Fiber:4.96g
19.83%
Iron:3.43mg
19.07%
Folate:74.71µg
18.68%
Vitamin B1:0.27mg
17.71%
Vitamin B2:0.3mg
17.5%
Vitamin E:2.54mg
16.92%
Calcium:121.93mg
12.19%
Vitamin B5:1.08mg
10.78%
Vitamin A:520.93IU
10.42%