Chef's Salad

Gluten Free
Health score
12%
Chef's Salad
Download PDF
Side DishLunchMain CourseMain Dish
10 min.
4
317kcal

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Ingredients

  • 9 oz oscar mayer deli oven roasted turkey breast fresh cut into strips
  • 1  bell pepper green cut into strips
  • 2  hard-cooked eggs sliced
  • 16 oz salad greens mixed
  • 1 cup cheddar cheese shredded kraft finely
  • 0.5 cup viva dressing italian kraft
  • 1  tomatoes cut into wedges

Equipment

  • bowl

Directions

  1. Toss first 4 ingredients in large bowl.
  2. Arrange remaining ingredients on top of salad.
  3. Serve immediately.

Nutrition Facts

Calories317kcal
Protein28.57%
Fat55.69%
Carbs15.74%

Properties

Glycemic Index
18.75
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
19.641304264898%

Flavonoids

Naringenin
0.21mg
Luteolin
1.4mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:316.65kcal
15.83%
Fat:19.83g
30.51%
Saturated Fat:7.5g
46.9%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:11.74g
4.27%
Sugar:5.55g
6.16%
Cholesterol:154.03mg
51.34%
Sodium:1196.36mg
52.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.78%
Vitamin C:54.56mg
66.13%
Vitamin A:2083.81IU
41.68%
Phosphorus:398.28mg
39.83%
Selenium:25.16µg
35.94%
Vitamin B3:6.8mg
33.99%
Vitamin B6:0.53mg
26.72%
Calcium:243.85mg
24.39%
Vitamin B2:0.37mg
21.71%
Vitamin K:21.83µg
20.79%
Potassium:627.54mg
17.93%
Folate:70.94µg
17.74%
Manganese:0.27mg
13.53%
Zinc:1.97mg
13.16%
Vitamin B5:1.28mg
12.81%
Magnesium:47.01mg
11.75%
Vitamin B12:0.67µg
11.1%
Vitamin E:1.59mg
10.62%
Iron:1.57mg
8.7%
Vitamin B1:0.12mg
8.24%
Copper:0.13mg
6.27%
Vitamin D:0.78µg
5.22%
Fiber:0.87g
3.5%
Side DishLunchMain CourseMain DishDinnerSaladEggsCheeseTomatoesTurkeyGluten FreePrimal
Source:Kraft Recipes

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