Chef's Salad

Gluten Free
Health score
28%
Chef's Salad
15 min.
4
557kcal

Suggestions


Welcome to a delightful culinary experience with our Chef's Salad, a vibrant and nutritious dish that is perfect for any occasion! Whether you're looking for a refreshing side dish, a light lunch, or a satisfying main course, this gluten-free salad is sure to impress. With a preparation time of just 15 minutes, you can whip up this colorful medley of fresh ingredients in no time.

Imagine crisp Romaine lettuce, sweet cherry tomatoes, and crunchy radishes, all beautifully combined with the rich flavors of low-fat Cheddar and Swiss cheese. The addition of tender, hard-boiled eggs and savory ham elevates this salad to a hearty meal that will keep you energized throughout the day. Each bite is a delightful balance of textures and tastes, making it a favorite among both kids and adults alike.

What truly sets this Chef's Salad apart is its zesty dressing, made from a harmonious blend of cider vinegar, Dijon mustard, and a touch of honey, all whisked together with olive oil for a creamy finish. This dressing not only enhances the flavors of the salad but also adds a healthy twist to your meal. So, gather your ingredients and get ready to enjoy a deliciously satisfying salad that is as good for your taste buds as it is for your health!

Ingredients

  • large carrots sliced
  • ounces cheddar cheese low-fat cubed
  • cup cherry tomatoes quartered
  • 0.3 cup apple cider vinegar 
  • teaspoons dijon mustard 
  • large eggs peeled quartered
  • ounces ham cut into strips
  • 1.5 teaspoons honey 
  • ounces swiss cheese low-fat cubed
  • 0.5 cup olive oil 
  •  radishes thinly sliced
  • cups the of 1 cos lettuce chopped
  • servings salt and pepper 

Equipment

  • bowl
  • whisk

Directions

  1. Divide lettuce, tomatoes, carrots, radishes, hard-boiled eggs, cheeses and ham among 4 large salad bowls.
  2. In a bowl, whisk vinegar, honey, Dijon, salt and pepper.
  3. Whisking constantly, drizzle in oil until mixture is combined.
  4. Serve salads, passing dressing on the side.

Nutrition Facts

Calories557kcal
Protein30.65%
Fat59.7%
Carbs9.65%

Properties

Glycemic Index
57.53
Glycemic Load
2.63
Inflammation Score
-10
Nutrition Score
35.228260786637%

Flavonoids

Pelargonidin
1.26mg
Apigenin
0.02mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:557.04kcal
27.85%
Fat:36.79g
56.59%
Saturated Fat:15.33g
95.81%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:9.99g
3.63%
Sugar:6.93g
7.7%
Cholesterol:278.56mg
92.85%
Sodium:1366.24mg
59.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.49g
84.98%
Vitamin A:15146.36IU
302.93%
Vitamin K:106.84µg
101.75%
Calcium:791.72mg
79.17%
Phosphorus:728mg
72.8%
Selenium:47.15µg
67.36%
Vitamin B2:0.79mg
46.47%
Folate:176.93µg
44.23%
Zinc:5.57mg
37.12%
Vitamin B12:1.97µg
32.88%
Vitamin B1:0.49mg
32.76%
Vitamin B6:0.52mg
25.81%
Potassium:760.46mg
21.73%
Vitamin C:14.7mg
17.81%
Vitamin B3:3.5mg
17.48%
Magnesium:66.6mg
16.65%
Vitamin E:2.43mg
16.22%
Iron:2.9mg
16.12%
Manganese:0.31mg
15.7%
Vitamin B5:1.49mg
14.94%
Fiber:3.39g
13.55%
Vitamin D:1.69µg
11.3%
Copper:0.2mg
10.15%
Source:My Recipes