Chef's Salad Done Right

Gluten Free
Health score
5%
Chef's Salad Done Right
15 min.
15
134kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • cups cherry tomatoes halved
  • oz oscar mayer ham smoked cut into strips
  • cup milk mild cheddar cheese shredded 2% kraft
  • 16 oz salad greens mixed
  • 0.8 cup lite thousand island dressing kraft
  • oz oscar mayer oven roasted turkey breast cut into strips

Equipment

    Directions

    1. Place greens on serving platter or six individual salad plates.
    2. Top with ham, turkey, cheese, tomatoes and almonds.
    3. Drizzle with dressing.

    Nutrition Facts

    Calories134kcal
    Protein21.28%
    Fat65.6%
    Carbs13.12%

    Properties

    Glycemic Index
    2.47
    Glycemic Load
    0.06
    Inflammation Score
    -5
    Nutrition Score
    6.5469565365625%

    Flavonoids

    Cyanidin
    0.04mg
    Catechin
    0.02mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.01mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.01mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:134.07kcal
    6.7%
    Fat:9.87g
    15.18%
    Saturated Fat:2.89g
    18.06%
    Carbohydrates:4.44g
    1.48%
    Net Carbohydrates:4.01g
    1.46%
    Sugar:2.57g
    2.86%
    Cholesterol:23.6mg
    7.87%
    Sodium:430.98mg
    18.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.2g
    14.4%
    Vitamin B1:0.28mg
    18.34%
    Vitamin C:11.55mg
    13.99%
    Phosphorus:116.02mg
    11.6%
    Vitamin A:543.56IU
    10.87%
    Vitamin B3:1.92mg
    9.58%
    Selenium:6.67µg
    9.53%
    Vitamin K:9.37µg
    8.93%
    Vitamin E:1.14mg
    7.58%
    Vitamin B6:0.14mg
    7.04%
    Calcium:67.67mg
    6.77%
    Vitamin B2:0.11mg
    6.5%
    Potassium:198.99mg
    5.69%
    Manganese:0.11mg
    5.51%
    Zinc:0.77mg
    5.13%
    Magnesium:17.39mg
    4.35%
    Folate:17.16µg
    4.29%
    Iron:0.68mg
    3.81%
    Copper:0.06mg
    3%
    Vitamin B12:0.17µg
    2.81%
    Vitamin B5:0.26mg
    2.63%
    Fiber:0.43g
    1.72%