Chermoula Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Chermoula Marinade
Download PDF
SeasoningMarinade
45 min.
4
63kcal

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Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 2 tablespoons cilantro leaves fresh finely chopped
  • 2 teaspoons garlic minced
  • 1 teaspoon ground coriander 
  • 1 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • 2 tablespoons juice of lemon fresh
  • 2 teaspoons lemon rind grated
  • 0.5 cup olive oil extra-virgin
  • 2 teaspoons paprika 
  • 3 tablespoons parsley fresh italian finely chopped
  • 2 teaspoons sambal oelek or red

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl.

Nutrition Facts

Calories63kcal
Protein3.8%
Fat78.54%
Carbs17.66%

Properties

Glycemic Index
44.5
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
5.882608719494%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
6.49mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.47mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:62.74kcal
3.14%
Fat:5.96g
9.16%
Saturated Fat:0.82g
5.13%
Carbohydrates:3.01g
1%
Net Carbohydrates:1.85g
0.67%
Sugar:0.49g
0.55%
Cholesterol:0mg
0%
Sodium:149.62mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin K:54.83µg
52.22%
Vitamin A:1182.63IU
23.65%
Vitamin C:9.62mg
11.66%
Vitamin E:1.43mg
9.51%
Iron:0.97mg
5.39%
Manganese:0.1mg
5.1%
Fiber:1.16g
4.65%
Vitamin B6:0.08mg
3.75%
Potassium:92.13mg
2.63%
Magnesium:9.42mg
2.35%
Calcium:21.17mg
2.12%
Folate:7.97µg
1.99%
Vitamin B2:0.03mg
1.85%
Copper:0.03mg
1.63%
Phosphorus:15.56mg
1.56%
Vitamin B3:0.28mg
1.42%
Vitamin B1:0.02mg
1.27%
Zinc:0.17mg
1.16%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganSeasoningMarinade
Source:My Recipes

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