Cherries in Almond Syrup Over Greek Yogurt

Vegetarian
Gluten Free
Health score
16%
Cherries in Almond Syrup Over Greek Yogurt
45 min.
8
304kcal

Suggestions


Indulge in a delightful dessert that combines the sweet juiciness of cherries with the creamy richness of Greek yogurt. Our Cherries in Almond Syrup Over Greek Yogurt is not only a feast for the eyes but also a nourishing option for those seeking a vegetarian and gluten-free treat. Perfect for lunch or dinner, this dish is designed to impress your guests while offering a refreshing end to any meal.

Imagine a bowl filled with luscious pitted cherries, simmered to perfection in a homemade almond syrup, their vibrant colors contrasting beautifully against the smooth, tangy Greek yogurt. The addition of fresh lemon juice enhances the natural sweetness, creating a harmonious balance of flavors. Topped with coarsely chopped raw almonds for added crunch, this dessert provides a satisfying texture that elevates every spoonful.

Whether you're hosting a gathering or simply treating yourself, this recipe is quick and easy to prepare, ready in just 45 minutes, and makes enough to serve eight. With each serving containing approximately 304 calories, it's a guilt-free way to satisfy your sweet cravings. Plus, you can make the cherry mixture a week in advance, making it a perfect choice for busy days. Dive into this delicious combination of flavors and textures that celebrates the beauty of fresh ingredients!

Ingredients

  • 0.3 cup almonds (such as Monin or Torani)
  • 1.5 pounds cherries fresh black red pitted
  • tablespoons juice of lemon fresh
  • cups greek yogurt plain
  • 0.3 cup sugar 
  • cup almonds raw whole coarsely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring cherries, almond syrup, sugar, lemonjuice, and 1/4 cup water to a simmer in amedium saucepan over medium-high heat,stirring until sugar is dissolved. Simmer,stirring occasionally, until liquid is slightlysyrupy but cherries still hold their shape,about 5 minutes.
  2. Transfer mixture to a bowland let cool completely. Chill until cold.DO AHEAD: Can be made 1 week ahead.Cover and keep chilled.
  3. Divide yogurt among bowls. Spooncherries with juices over.
  4. Garnish withchopped almonds.

Nutrition Facts

Calories304kcal
Protein29.96%
Fat34.48%
Carbs35.56%

Properties

Glycemic Index
11.26
Glycemic Load
4.57
Inflammation Score
-8
Nutrition Score
16.983912872232%

Flavonoids

Cyanidin
28.25mg
Peonidin
0.74mg
Catechin
0.54mg
Epigallocatechin
0.58mg
Epicatechin
3.39mg
Eriodictyol
0.24mg
Hesperetin
0.54mg
Naringenin
0.15mg
Isorhamnetin
1.2mg
Kaempferol
0.29mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:303.53kcal
15.18%
Fat:12.08g
18.59%
Saturated Fat:1.1g
6.86%
Carbohydrates:28.04g
9.35%
Net Carbohydrates:23.87g
8.68%
Sugar:20.25g
22.5%
Cholesterol:8.75mg
2.92%
Sodium:65.87mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.63g
47.25%
Vitamin B2:0.78mg
46.01%
Vitamin E:5.8mg
38.68%
Phosphorus:358.53mg
35.85%
Manganese:0.62mg
31.11%
Calcium:268.25mg
26.82%
Selenium:18.28µg
26.12%
Vitamin A:1098.62IU
21.97%
Magnesium:87.46mg
21.86%
Vitamin B12:1.23µg
20.42%
Copper:0.35mg
17.47%
Fiber:4.16g
16.66%
Potassium:561.65mg
16.05%
Vitamin C:9.96mg
12.07%
Zinc:1.71mg
11.41%
Vitamin B6:0.18mg
9.09%
Vitamin B5:0.81mg
8.11%
Vitamin B3:1.52mg
7.61%
Folate:29.64µg
7.41%
Vitamin B1:0.11mg
7.38%
Iron:1.23mg
6.83%
Vitamin K:1.79µg
1.7%
Source:Epicurious