Cherries in Almond Syrup Over Greek Yogurt

Vegetarian
Gluten Free
Health score
16%
Cherries in Almond Syrup Over Greek Yogurt
45 min.
8
304kcal

Suggestions

Cherries in Almond Syrup Over Greek Yogurt: A Delectable Vegetarian and Gluten-Free Treat

Indulge in the exquisite flavors of summer with this delightful recipe for Cherries in Almond Syrup Over Greek Yogurt. This dish is not only vegetarian and gluten-free, but it's also a perfect lunch or dinner option for those seeking a main course that's both refreshing and satisfying. Best of all, it's ready in just 45 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

With each serving providing approximately 304 calories, this recipe is a balanced meal that offers a harmonious blend of protein, fat, and carbohydrates. The protein-rich Greek yogurt is beautifully complemented by the natural sweetness of the cherries and the nutty aroma of almond syrup, creating a symphony of flavors that will delight your taste buds.

The preparation is straightforward and involves simmering cherries in almond syrup until they become slightly syrupy yet still retain their vibrant shape. This compote is then chilled and served over stirred Greek yogurt, offering a textural contrast that's both pleasing and comforting. To complete the dish, a sprinkle of coarsely chopped almonds adds a delightful crunch and an extra layer of flavor.

Whether you're looking for a sophisticated lunch option, a main dish for a casual dinner, or a unique dessert, Cherries in Almond Syrup Over Greek Yogurt is sure to impress. Its versatility, ease of preparation, and commitment to using high-quality, natural ingredients make it a recipe you'll want to add to your repertoire. So why wait? Let's get cooking and savor the flavors of this exquisite dish!

Ingredients

  • 0.3 cup almonds (such as Monin or Torani)
  • 1.5 pounds cherries fresh black red pitted
  • tablespoons juice of lemon fresh
  • cups greek yogurt plain
  • 0.3 cup sugar 
  • cup almonds raw whole coarsely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring cherries, almond syrup, sugar, lemonjuice, and 1/4 cup water to a simmer in amedium saucepan over medium-high heat,stirring until sugar is dissolved. Simmer,stirring occasionally, until liquid is slightlysyrupy but cherries still hold their shape,about 5 minutes.
  2. Transfer mixture to a bowland let cool completely. Chill until cold.DO AHEAD: Can be made 1 week ahead.Cover and keep chilled.
  3. Divide yogurt among bowls. Spooncherries with juices over.
  4. Garnish withchopped almonds.

Nutrition Facts

Calories304kcal
Protein29.96%
Fat34.48%
Carbs35.56%

Properties

Glycemic Index
11.26
Glycemic Load
4.57
Inflammation Score
-8
Nutrition Score
16.983912872232%

Flavonoids

Cyanidin
28.25mg
Peonidin
0.74mg
Catechin
0.54mg
Epigallocatechin
0.58mg
Epicatechin
3.39mg
Eriodictyol
0.24mg
Hesperetin
0.54mg
Naringenin
0.15mg
Isorhamnetin
1.2mg
Kaempferol
0.29mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:303.53kcal
15.18%
Fat:12.08g
18.59%
Saturated Fat:1.1g
6.86%
Carbohydrates:28.04g
9.35%
Net Carbohydrates:23.87g
8.68%
Sugar:20.25g
22.5%
Cholesterol:8.75mg
2.92%
Sodium:65.87mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.63g
47.25%
Vitamin B2:0.78mg
46.01%
Vitamin E:5.8mg
38.68%
Phosphorus:358.53mg
35.85%
Manganese:0.62mg
31.11%
Calcium:268.25mg
26.82%
Selenium:18.28µg
26.12%
Vitamin A:1098.62IU
21.97%
Magnesium:87.46mg
21.86%
Vitamin B12:1.23µg
20.42%
Copper:0.35mg
17.47%
Fiber:4.16g
16.66%
Potassium:561.65mg
16.05%
Vitamin C:9.96mg
12.07%
Zinc:1.71mg
11.41%
Vitamin B6:0.18mg
9.09%
Vitamin B5:0.81mg
8.11%
Vitamin B3:1.52mg
7.61%
Folate:29.64µg
7.41%
Vitamin B1:0.11mg
7.38%
Iron:1.23mg
6.83%
Vitamin K:1.79µg
1.7%
Source:Epicurious