Cherries Jubilee Duck Confit

Gluten Free
Dairy Free
Health score
3%
Cherries Jubilee Duck Confit
20 min.
10
372kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • 0.5 cup macerated cherries 
  • 1.3 pounds duck smoked chopped
  • 10 servings kosher salt 
  • tablespoons olive oil divided
  • 0.3 cup onion diced
  • 10  wonton cups 

Equipment

    Directions

    1. Saute onion in 2 tablespoons olive oil until caramelized. Refrigerate onion until cool.
    2. Drain macerated cherries reserving liquid.
    3. Mix 2 ounces cherry liquid, remaining olive oil, salt and pepper.
    4. Mix in the smoked duck and caramelized onion. Fill each wonton cup with duck mixture.
    5. Garnish with whole cherries.

    Nutrition Facts

    Calories372kcal
    Protein8.93%
    Fat79.39%
    Carbs11.68%

    Properties

    Glycemic Index
    8.1
    Glycemic Load
    0.31
    Inflammation Score
    -2
    Nutrition Score
    6.1113043919854%

    Flavonoids

    Cyanidin
    2.08mg
    Pelargonidin
    0.02mg
    Peonidin
    0.1mg
    Catechin
    0.3mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.34mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.04mg
    Quercetin
    0.97mg

    Nutrients percent of daily need

    Calories:372.32kcal
    18.62%
    Fat:33.11g
    50.94%
    Saturated Fat:10.09g
    63.08%
    Carbohydrates:10.96g
    3.65%
    Net Carbohydrates:10.11g
    3.68%
    Sugar:9.08g
    10.09%
    Cholesterol:44.11mg
    14.7%
    Sodium:290.49mg
    12.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.38g
    16.75%
    Vitamin B3:3.01mg
    15.05%
    Phosphorus:108.95mg
    10.89%
    Selenium:7.29µg
    10.42%
    Vitamin B1:0.14mg
    9.51%
    Iron:1.64mg
    9.12%
    Copper:0.18mg
    9.09%
    Vitamin B2:0.14mg
    8.31%
    Vitamin E:1.24mg
    8.24%
    Vitamin K:7.15µg
    6.81%
    Zinc:1mg
    6.68%
    Vitamin B6:0.13mg
    6.66%
    Vitamin B5:0.66mg
    6.65%
    Potassium:199.39mg
    5.7%
    Magnesium:20.38mg
    5.09%
    Folate:16.92µg
    4.23%
    Fiber:0.85g
    3.4%
    Vitamin B12:0.19µg
    3.1%
    Vitamin C:2.42mg
    2.93%
    Vitamin D:0.4µg
    2.65%
    Vitamin A:109.82IU
    2.2%
    Calcium:21.93mg
    2.19%
    Manganese:0.03mg
    1.64%