Cherry, Almond and Cinnamon Granola

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Cherry, Almond and Cinnamon Granola
40 min.
10
432kcal

Suggestions

Ingredients

  • cups almonds sliced
  • 1.5 cups cherries dried chopped
  • teaspoons ground cinnamon 
  • 0.3 cup honey good
  • cups old-fashioned rolled oats 
  • cups coconut or shredded sweetened
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon
  • spatula

Directions

  1. Preheat the oven to 350 degrees F.
  2. Toss the oats, coconut, almonds, and cherries together in a large bowl.
  3. Pour the vegetable oil and honey over the oat mixture.
  4. Add the cinnamon, and stir with a wooden spoon until all the oats and nuts are coated with the liquids.
  5. Pour onto a sheet pan.
  6. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even golden brown, about 25 to 30 minutes.
  7. Remove the granola from the oven and allow to cool, stirring occasionally. Store the cooled granola in an airtight container.

Nutrition Facts

Calories432kcal
Protein8.95%
Fat39.86%
Carbs51.19%

Properties

Glycemic Index
10.73
Glycemic Load
12.5
Inflammation Score
-7
Nutrition Score
16.152608673858%

Flavonoids

Cyanidin
0.45mg
Catechin
0.24mg
Epigallocatechin
0.48mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Isorhamnetin
0.49mg
Kaempferol
0.07mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:432.06kcal
21.6%
Fat:19.87g
30.57%
Saturated Fat:7.06g
44.11%
Carbohydrates:57.41g
19.14%
Net Carbohydrates:49.08g
17.85%
Sugar:27.59g
30.66%
Cholesterol:0mg
0%
Sodium:52.69mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.07%
Manganese:2.12mg
106.11%
Vitamin E:5.1mg
34.03%
Fiber:8.33g
33.33%
Magnesium:103.9mg
25.98%
Phosphorus:241.45mg
24.14%
Selenium:13.24µg
18.91%
Copper:0.38mg
18.9%
Vitamin B2:0.27mg
15.77%
Iron:2.78mg
15.46%
Zinc:2.11mg
14.1%
Vitamin A:646.82IU
12.94%
Vitamin B1:0.19mg
12.84%
Potassium:320.54mg
9.16%
Calcium:90.11mg
9.01%
Vitamin B5:0.59mg
5.89%
Vitamin B3:1.13mg
5.67%
Vitamin B6:0.11mg
5.49%
Folate:20.16µg
5.04%
Vitamin K:4.84µg
4.61%