Cherry Almond Oatmeal

Gluten Free
Dairy Free
Health score
25%
Cherry Almond Oatmeal
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Morning MealBrunchBreakfast
10 min.
4
195kcal

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Ingredients

  • 3.5 cups vanilla almond milk sweetened
  • 0.5 cup cherries dried
  • 2 cups rolled oats 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • microwave

Directions

  1. Stir together oats, almond milk, and salt in a large microwave-safe bowl. Microwave on High for 5 to 6 minutes, stirring every 2 minutes, until oats are soft and most of the liquid has been absorbed. Stir in cherries.
  2. Spoon into bowls and serve while hot.

Nutrition Facts

Calories195kcal
Protein13.35%
Fat24.04%
Carbs62.61%

Properties

Glycemic Index
15.5
Glycemic Load
9.87
Inflammation Score
-3
Nutrition Score
10.388261000747%

Flavonoids

Cyanidin
5.21mg
Pelargonidin
0.05mg
Peonidin
0.26mg
Catechin
0.75mg
Epigallocatechin
0.06mg
Epicatechin
0.86mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:195.14kcal
9.76%
Fat:5.3g
8.16%
Saturated Fat:0.46g
2.85%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:25.97g
9.44%
Sugar:2.83g
3.14%
Cholesterol:0mg
0%
Sodium:359.48mg
15.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.26%
Manganese:1.48mg
74.19%
Calcium:285.87mg
28.59%
Fiber:5.11g
20.45%
Phosphorus:169.84mg
16.98%
Selenium:11.72µg
16.74%
Magnesium:57.85mg
14.46%
Vitamin B1:0.19mg
12.74%
Zinc:1.49mg
9.92%
Iron:1.79mg
9.92%
Copper:0.17mg
8.45%
Potassium:185.07mg
5.29%
Vitamin B5:0.49mg
4.88%
Vitamin B2:0.07mg
4.03%
Folate:13.66µg
3.42%
Vitamin B6:0.05mg
2.45%
Vitamin B3:0.48mg
2.4%
Vitamin C:1.21mg
1.46%
Vitamin E:0.18mg
1.22%
Vitamin K:1.17µg
1.12%
Morning MealBrunchBreakfastGluten FreeDairy FreeOatCherries
Source:Allrecipes

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