Cherry-Almond Smoothie

Vegetarian
Gluten Free
Health score
20%
Cherry-Almond Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
2
333kcal

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Ingredients

  • 3 tablespoons almond butter 
  • 10 oz cherries sweet frozen
  • 1 tablespoon honey 
  • 0.3 cup milk low-fat
  • 0.5 cup vanilla yogurt low-fat

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve immediately.

Nutrition Facts

Calories333kcal
Protein11.84%
Fat36.88%
Carbs51.28%

Properties

Glycemic Index
37.14
Glycemic Load
8.85
Inflammation Score
-6
Nutrition Score
13.745217499526%

Flavonoids

Cyanidin
42.82mg
Pelargonidin
0.38mg
Peonidin
2.13mg
Catechin
6.18mg
Epigallocatechin
0.48mg
Epicatechin
7.09mg
Epicatechin 3-gallate
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:333.33kcal
16.67%
Fat:14.65g
22.54%
Saturated Fat:1.71g
10.7%
Carbohydrates:45.83g
15.28%
Net Carbohydrates:40.36g
14.68%
Sugar:37.74g
41.94%
Cholesterol:4.54mg
1.51%
Sodium:54.03mg
2.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.58g
21.16%
Vitamin E:5.93mg
39.52%
Manganese:0.62mg
31.12%
Phosphorus:265.18mg
26.52%
Vitamin B2:0.44mg
25.91%
Calcium:244.24mg
24.42%
Magnesium:96.1mg
24.03%
Fiber:5.47g
21.88%
Potassium:680.7mg
19.45%
Copper:0.32mg
16.06%
Vitamin C:10.46mg
12.68%
Zinc:1.55mg
10.31%
Vitamin B12:0.5µg
8.41%
Vitamin B5:0.81mg
8.1%
Iron:1.43mg
7.97%
Vitamin B6:0.14mg
7.1%
Folate:25.93µg
6.48%
Selenium:4.28µg
6.12%
Vitamin B1:0.09mg
6.04%
Vitamin B3:1.09mg
5.44%
Vitamin A:175.12IU
3.5%
Vitamin K:3.07µg
2.92%
Vitamin D:0.32µg
2.16%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalCherries
Source:My Recipes

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