Cherry and Bacon Spinach Salad

Gluten Free
Health score
12%
Cherry and Bacon Spinach Salad
20 min.
4
409kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • tablespoons champagne vinegar 
  • 0.5 teaspoon kosher salt 
  • ounces aged manchego cheese shaved
  • tablespoons olive oil extra-virgin
  • ounces rainier cherries pitted
  • ounces bacon thick-cut cut into 1-in. pieces

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large frying pan over medium heat, stirring often, until crisp, about 10 minutes.
  2. Drain on paper towels and reserve bacon grease.
  3. Put spinach, cherries, vinegar, oil, salt, and 2 tbsp. reserved bacon fat in a serving bowl; toss to coat.
  4. Sprinkle with bacon pieces and top with cheese.

Nutrition Facts

Calories409kcal
Protein12.55%
Fat77.24%
Carbs10.21%

Properties

Glycemic Index
8
Glycemic Load
0.26
Inflammation Score
-10
Nutrition Score
20.018695675808%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:409.31kcal
20.47%
Fat:34.79g
53.52%
Saturated Fat:12.08g
75.53%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:7.91g
2.88%
Sugar:6.59g
7.32%
Cholesterol:52.59mg
17.53%
Sodium:797.61mg
34.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.44%
Vitamin K:278.07µg
264.83%
Vitamin A:5415.61IU
108.31%
Folate:110µg
27.5%
Vitamin C:21.64mg
26.23%
Manganese:0.52mg
25.95%
Calcium:212.47mg
21.25%
Selenium:11.96µg
17.09%
Vitamin E:2.4mg
16.02%
Vitamin B3:2.69mg
13.45%
Vitamin B1:0.2mg
13.38%
Vitamin B6:0.26mg
13.07%
Magnesium:51.9mg
12.98%
Potassium:432.27mg
12.35%
Phosphorus:110.03mg
11%
Iron:1.84mg
10.25%
Fiber:2.44g
9.75%
Vitamin B2:0.15mg
9.01%
Zinc:0.97mg
6.48%
Copper:0.1mg
4.92%
Vitamin B12:0.28µg
4.72%
Vitamin B5:0.35mg
3.52%
Vitamin D:0.23µg
1.51%
Source:My Recipes