Cherry-Apricot Yogurt Sundaes

Vegetarian
Gluten Free
Health score
6%
Cherry-Apricot Yogurt Sundaes
45 min.
6
213kcal

Suggestions


Indulge in the delightful flavors of summer with our Cherry-Apricot Yogurt Sundaes, a refreshing dessert that perfectly balances sweetness and tang. This vegetarian and gluten-free treat is not only a feast for the eyes but also a wholesome option for those looking to satisfy their sweet tooth without the guilt. With just 45 minutes of preparation, you can create a stunning dish that serves six, making it ideal for gatherings or a special family dessert.

Imagine the vibrant colors of fresh apricots and cherries, enhanced by the aromatic infusion of bay leaves and zesty lemon and orange. The combination of juicy fruits tossed in a fragrant syrup creates a luscious topping that pairs beautifully with creamy plain yogurt, preferably Greek for that extra richness. Each serving is a harmonious blend of flavors and textures, with the tartness of the fruit complementing the smooth yogurt.

To elevate this dessert further, we recommend serving it with a crunchy maple granola brittle, adding a delightful contrast to the soft fruit and creamy yogurt. Whether you're hosting a summer barbecue or simply treating yourself after a long day, these Cherry-Apricot Yogurt Sundaes are sure to impress and satisfy. Dive into this deliciously simple recipe and enjoy a taste of summer in every bite!

Ingredients

  •  apricots fresh
  • lb cherries fresh (preferably Royal Ann or Rainier)
  • large bay leaves dried fresh halved lengthwise
  • teaspoons juice of lemon fresh
  • inch lemon zest fresh
  • servings accompaniment: maple granola brittle 
  • inch orange zest fresh
  • cups yogurt plain (preferably Greek)
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Simmer sugar, water, bay leaves, and zests in a 1-quart heavy saucepan 5 minutes, then remove from heat and let steep 20 minutes. While syrup steeps, halve apricots lengthwise and remove pits. Run a paring knife crosswise around each cherry, touching pit, then twist cherry halves to separate.
  2. Remove pits with tip of knife. Toss apricots and cherries with lemon juice in a large shallow bowl. Return syrup to a boil, then pour over fruit, tossing to coat. Cover and let stand, stirring occasionally, at least 30 minutes. Put 1/3 cup yogurt on each of 6 plates and serve with fruit.

Nutrition Facts

Calories213kcal
Protein7.47%
Fat12.08%
Carbs80.45%

Properties

Glycemic Index
31.54
Glycemic Load
17.04
Inflammation Score
-6
Nutrition Score
7.9130434290222%

Flavonoids

Cyanidin
22.84mg
Pelargonidin
0.2mg
Peonidin
1.13mg
Catechin
4.58mg
Epigallocatechin
0.26mg
Epicatechin
5.44mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:212.87kcal
10.64%
Fat:2.99g
4.6%
Saturated Fat:1.75g
10.96%
Carbohydrates:44.85g
14.95%
Net Carbohydrates:42.36g
15.4%
Sugar:39.87g
44.3%
Cholesterol:10.62mg
3.54%
Sodium:40.93mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.33%
Manganese:0.55mg
27.53%
Vitamin B2:0.41mg
24.3%
Vitamin A:812.57IU
16.25%
Vitamin C:12.13mg
14.7%
Calcium:138.99mg
13.9%
Potassium:435.59mg
12.45%
Phosphorus:102.02mg
10.2%
Fiber:2.49g
9.98%
Magnesium:26.53mg
6.63%
Vitamin B5:0.56mg
5.61%
Vitamin B12:0.3µg
5.04%
Zinc:0.76mg
5.04%
Vitamin B1:0.07mg
4.65%
Vitamin B6:0.09mg
4.36%
Copper:0.09mg
4.31%
Folate:12.74µg
3.18%
Iron:0.53mg
2.93%
Vitamin E:0.42mg
2.8%
Vitamin K:2.91µg
2.77%
Selenium:1.92µg
2.74%
Vitamin B3:0.42mg
2.09%
Source:Epicurious