Cherry Banana Smoothie

Vegetarian
Gluten Free
Health score
5%
Cherry Banana Smoothie
10 min.
2
129kcal

Suggestions

Ingredients

  • drops almond extract 
  •  banana cut in chunks
  • cup cherries frozen pitted
  •  ice cubes 
  • 0.5  juice of lemon juiced
  • 0.5 cup yogurt low-fat greek-style fage® (such as )

Equipment

  • blender

Directions

  1. Place the cherries, banana, lemon juice, yogurt, ice cubes, and almond extract into a blender. Cover, and puree until smooth.
  2. Pour into glasses to serve.

Nutrition Facts

Calories129kcal
Protein18.93%
Fat3.48%
Carbs77.59%

Properties

Glycemic Index
38.39
Glycemic Load
8.64
Inflammation Score
-3
Nutrition Score
6.3526086677676%

Flavonoids

Cyanidin
20.84mg
Pelargonidin
0.19mg
Peonidin
1.03mg
Catechin
6.61mg
Epigallocatechin
0.23mg
Epicatechin
3.46mg
Epicatechin 3-gallate
0.03mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.03mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:128.56kcal
6.43%
Fat:0.54g
0.82%
Saturated Fat:0.15g
0.93%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:23.84g
8.67%
Sugar:17.87g
19.86%
Cholesterol:2.5mg
0.83%
Sodium:20.78mg
0.9%
Alcohol:0.05g
100%
Alcohol %:0.03%
100%
Protein:6.55g
13.1%
Vitamin C:12.87mg
15.59%
Vitamin B6:0.29mg
14.29%
Potassium:442.85mg
12.65%
Vitamin B2:0.21mg
12.21%
Fiber:3.01g
12.02%
Manganese:0.21mg
10.67%
Phosphorus:96.08mg
9.61%
Selenium:5.55µg
7.92%
Magnesium:29.91mg
7.48%
Calcium:69.15mg
6.91%
Vitamin B12:0.35µg
5.83%
Copper:0.1mg
5.2%
Vitamin B5:0.51mg
5.1%
Folate:19.56µg
4.89%
Vitamin B1:0.05mg
3.32%
Vitamin B3:0.61mg
3.06%
Zinc:0.41mg
2.73%
Iron:0.44mg
2.46%
Vitamin A:84.37IU
1.69%
Vitamin K:1.74µg
1.66%
Source:Allrecipes