Cherry-Berry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cherry-Berry Jam
Download PDF
CondimentDipSpread
45 min.
24
41kcal

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Ingredients

  • 1.5 cups blackberries 
  • 12 ounces cherries fresh pitted
  • 1.5 teaspoons juice of lemon fresh
  • 1.5 cups raspberries 
  • 0.8 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine all ingredients in a medium, heavy saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 1 1/2 hours), stirring occasionally. Spoon into a bowl. Cover and chill.

Nutrition Facts

Calories41kcal
Protein3.34%
Fat2.91%
Carbs93.75%

Properties

Glycemic Index
5.96
Glycemic Load
5
Inflammation Score
-1
Nutrition Score
1.4439130399538%

Flavonoids

Cyanidin
16.71mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.15mg
Peonidin
0.24mg
Catechin
4.05mg
Epigallocatechin
0.09mg
Epicatechin
1.39mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:40.83kcal
2.04%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.05%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:9.01g
3.28%
Sugar:8.83g
9.81%
Cholesterol:0mg
0%
Sodium:0.23mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.73%
Vitamin C:4.97mg
6.02%
Manganese:0.12mg
5.93%
Fiber:1.26g
5.05%
Vitamin K:2.66µg
2.54%
Potassium:57.82mg
1.65%
Copper:0.03mg
1.53%
Magnesium:5.03mg
1.26%
Vitamin E:0.18mg
1.21%
Folate:4.45µg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganCondimentDipSpreadCherries
Source:My Recipes

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