Cherry-Berry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cherry-Berry Lemonade
45 min.
5
400kcal

Suggestions


Welcome to a refreshing twist on a classic summer beverage! Our Cherry-Berry Lemonade is the perfect drink to quench your thirst on a hot day, combining the vibrant flavors of mixed berries and cherries with the zesty brightness of fresh lemon and lime juice. This delightful concoction is not only a feast for the taste buds but also a visual treat, showcasing a beautiful blend of rich reds and purples that will impress your guests.

Whether you're hosting a backyard barbecue, a picnic in the park, or simply enjoying a quiet afternoon at home, this beverage is sure to elevate your experience. The best part? It's completely vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free indulgence for everyone to enjoy. With just a handful of simple ingredients and a quick 45-minute prep time, you can whip up a batch that serves five, perfect for sharing with family and friends.

Imagine sipping on this luscious Cherry-Berry Lemonade, the sweet and tart flavors dancing on your palate, while the ice-cold drink refreshes you from the inside out. It's not just a drink; it's a celebration of summer in a glass! So grab your blender and get ready to blend up some joy with this delightful recipe that promises to be a hit at any gathering.

Ingredients

  • 16 ounce pacage berries mixed frozen thawed
  • 0.8 cup juice of lemon fresh ( 5 lemons)
  • 0.3 cup juice of lime fresh ( 1 large lime)
  • 16 ounce maraschino cherries without stems 
  • 1.3 cups sugar 
  • cups water 

Equipment

  • sieve
  • blender

Directions

  1. Process first 5 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 2 cups water.
  3. Serve over ice.

Nutrition Facts

Calories400kcal
Protein0.72%
Fat2.19%
Carbs97.09%

Properties

Glycemic Index
14.02
Glycemic Load
34.91
Inflammation Score
-3
Nutrition Score
5.3882608828337%

Flavonoids

Cyanidin
3.96mg
Petunidin
16.47mg
Delphinidin
19.59mg
Malvidin
45.04mg
Pelargonidin
0.02mg
Peonidin
0.43mg
Eriodictyol
2.05mg
Hesperetin
6.38mg
Naringenin
0.55mg
Apigenin
0.01mg
Luteolin
1.63mg
Kaempferol
1mg
Myricetin
1.6mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:399.53kcal
19.98%
Fat:1.03g
1.58%
Saturated Fat:0.1g
0.62%
Carbohydrates:102.51g
34.17%
Net Carbohydrates:97g
35.27%
Sugar:93.89g
104.32%
Cholesterol:0mg
0%
Sodium:10.38mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Vitamin C:20.06mg
24.32%
Fiber:5.51g
22.04%
Vitamin K:16.31µg
15.53%
Copper:0.19mg
9.37%
Manganese:0.15mg
7.64%
Calcium:63.47mg
6.35%
Vitamin B6:0.08mg
3.97%
Vitamin E:0.56mg
3.75%
Folate:14.88µg
3.72%
Potassium:120.89mg
3.45%
Iron:0.62mg
3.44%
Magnesium:12.27mg
3.07%
Vitamin B2:0.05mg
2.96%
Vitamin B1:0.04mg
2.72%
Vitamin B3:0.53mg
2.63%
Zinc:0.34mg
2.28%
Vitamin B5:0.23mg
2.25%
Vitamin A:90.8IU
1.82%
Phosphorus:17.32mg
1.73%
Source:My Recipes