Cherry-Berry Lemonade Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Cherry-Berry Lemonade Pops
45 min.
14
147kcal

Suggestions


Looking for a refreshing treat that perfectly balances sweet and tart flavors? Look no further than our Cherry-Berry Lemonade Pops! These delightful frozen pops are not only a feast for the eyes with their vibrant colors, but they also offer a burst of fruity goodness that will tantalize your taste buds. Made with a blend of thawed mixed berries, fresh lemon and lime juice, and maraschino cherries, each bite is a celebration of summer, no matter the season.

What makes these pops even more appealing is that they cater to a variety of dietary preferences. They are vegetarian, vegan, gluten-free, and dairy-free, making them a guilt-free indulgence for everyone. With just 45 minutes of prep time, you can whip up a batch that serves 14 people, perfect for parties, picnics, or simply enjoying on a hot day.

Imagine the joy of biting into a Cherry-Berry Lemonade Pop, the coolness melting in your mouth while the sweet and tangy flavors dance on your palate. Plus, with only 147 calories per pop, you can enjoy this dessert without any worries. So grab your blender and pop molds, and get ready to create a delightful treat that will impress family and friends alike!

Ingredients

  • 16 ounce poached berries mixed frozen thawed
  • 0.8 cup juice of lemon fresh ( 5 lemons)
  • 0.3 cup juice of lime fresh ( 1 large lime)
  • 16 ounce maraschino cherries without stems 
  • 14  plastic pop mold and sticks 
  • 1.3 cups sugar 
  • cups water 

Equipment

  • sieve
  • blender

Directions

  1. Process first 5 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 2 cups water.
  3. Pour Cherry-Berry lemonade evenly into 14 (14-ounce) plastic pop molds. Insert plastic pop sticks, and freeze 4 hours or until firm.

Nutrition Facts

Calories147kcal
Protein1.03%
Fat2.4%
Carbs96.57%

Properties

Glycemic Index
9.74
Glycemic Load
12.89
Inflammation Score
-1
Nutrition Score
2.054782608281%

Flavonoids

Cyanidin
1.41mg
Petunidin
5.88mg
Delphinidin
6.99mg
Malvidin
16.09mg
Pelargonidin
0.01mg
Peonidin
0.15mg
Eriodictyol
0.73mg
Hesperetin
2.28mg
Naringenin
0.2mg
Luteolin
0.58mg
Kaempferol
0.36mg
Myricetin
0.57mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:146.56kcal
7.33%
Fat:0.41g
0.63%
Saturated Fat:0.04g
0.26%
Carbohydrates:37.39g
12.46%
Net Carbohydrates:35.28g
12.83%
Sugar:33.54g
37.27%
Cholesterol:0mg
0%
Sodium:3.79mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin C:7.17mg
8.68%
Fiber:2.11g
8.45%
Vitamin K:5.84µg
5.56%
Copper:0.07mg
3.48%
Manganese:0.07mg
3.29%
Calcium:22.74mg
2.27%
Vitamin B6:0.03mg
1.5%
Magnesium:5.82mg
1.46%
Folate:5.62µg
1.41%
Iron:0.25mg
1.4%
Vitamin E:0.2mg
1.36%
Potassium:46.47mg
1.33%
Vitamin B2:0.02mg
1.11%
Vitamin B3:0.21mg
1.05%
Vitamin B1:0.02mg
1.04%
Zinc:0.15mg
1.02%
Source:My Recipes