Cherry-Berry Spider

Gluten Free
Dairy Free
Health score
1%
Cherry-Berry Spider
1 min.
2
276kcal

Suggestions

Are you tired of the same old side dishes that lack excitement and variety? Look no further! This Cherry-Berry Spider is the perfect solution to add a touch of whimsy and a burst of flavor to your meal. Best of all, it's a breeze to make, taking just a minute to prepare, making it ideal for those busy nights or when you want to impress your guests with a quick yet delightful treat.

This recipe stands out not only for its delectable taste but also for its commitment to dietary needs. Say goodbye to gluten and dairy concerns, as this dish is meticulously crafted to be free of both. Whether you're hosting a gluten-free dinner party or simply catering to dietary restrictions, this Cherry-Berry Spider is your ideal companion.

Each serving, designed to be shared between two, packs a generous 276 calories, offering a well-balanced blend of macronutrients. With a protein content of 3.85%, fat at 23.94%, and carbs rounding up at 72.21%, it's a recipe that caters to your cravings without compromising on nutrition.

The star of this recipe is, without a doubt, the combination of fresh blueberries and cherries, offering a natural sweetness that's enhanced by the zesty lemonade and the rich, fruity depth of raspberry syrup. And to make it even more indulgent, a scoop of vanilla ice cream tops it off, adding a creamy, dreamy finish that's hard to resist.

So why settle for ordinary when you can have extraordinary? Dive into the refreshing, fruity goodness of the Cherry-Berry Spider, a side dish that's as delightful to look at as it is to eat. Perfect for those warm summer evenings or when you need a quick, crowd-pleasing side that's sure to spark conversations. Get ready to elevate your dining experience with this easy, delicious, and health-conscious recipe.

Ingredients

  •  blueberries 
  •  cherries 
  • cups pink lemonade kool-aid prepared
  • tablespoons raspberries 
  • scoops whipped cream 

Equipment

    Directions

    1. Place 2 cherries and 2 blueberries in each tall glass. Measure 1 tablespoon of raspberry syrup into each glass. Gently pour in the lemonade. top each glass with a scoop of ice cream.

    Nutrition Facts

    Calories276kcal
    Protein3.85%
    Fat23.94%
    Carbs72.21%

    Properties

    Glycemic Index
    106.75
    Glycemic Load
    29.34
    Inflammation Score
    -3
    Nutrition Score
    4.0260869679244%

    Flavonoids

    Cyanidin
    11.82mg
    Petunidin
    0.87mg
    Delphinidin
    1.12mg
    Malvidin
    1.78mg
    Pelargonidin
    0.19mg
    Peonidin
    0.79mg
    Catechin
    1.03mg
    Epigallocatechin
    0.14mg
    Epicatechin
    1.34mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.08mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.09mg
    Myricetin
    0.04mg
    Quercetin
    0.72mg

    Nutrients percent of daily need

    Calories:275.57kcal
    13.78%
    Fat:7.4g
    11.38%
    Saturated Fat:4.49g
    28.07%
    Carbohydrates:50.2g
    16.73%
    Net Carbohydrates:48.38g
    17.59%
    Sugar:44.87g
    49.86%
    Cholesterol:29.04mg
    9.68%
    Sodium:67.94mg
    2.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.68g
    5.35%
    Vitamin B2:0.17mg
    10.02%
    Calcium:90.41mg
    9.04%
    Phosphorus:77.26mg
    7.73%
    Fiber:1.82g
    7.29%
    Vitamin C:5.64mg
    6.84%
    Manganese:0.12mg
    6.21%
    Vitamin A:294.38IU
    5.89%
    Potassium:191.19mg
    5.46%
    Vitamin B5:0.47mg
    4.67%
    Vitamin B12:0.26µg
    4.29%
    Magnesium:14.41mg
    3.6%
    Zinc:0.53mg
    3.55%
    Vitamin B1:0.04mg
    2.47%
    Vitamin B6:0.05mg
    2.45%
    Vitamin E:0.35mg
    2.35%
    Vitamin K:2.19µg
    2.08%
    Copper:0.04mg
    1.98%
    Folate:7.2µg
    1.8%
    Selenium:1.22µg
    1.74%
    Iron:0.23mg
    1.26%
    Source:Allrecipes