Cherry Blast

Vegetarian
Gluten Free
Health score
6%
Cherry Blast
Download PDF
Side Dish
5 min.
5
101kcal

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Ingredients

  • 1 medium banana ripe sliced
  • 6 oz cherry yogurt low-fat
  • 1 cup ice cubes 
  • 2 cups milk cold

Equipment

  • blender

Directions

  1. Place all ingredients in blender; cover. Blend on high speed 30 sec. or until thickened and smooth.
  2. Serve immediately.

Nutrition Facts

Calories101kcal
Protein20.2%
Fat32.31%
Carbs47.49%

Properties

Glycemic Index
18.56
Glycemic Load
4.34
Inflammation Score
-2
Nutrition Score
5.6317391356696%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:101kcal
5.05%
Fat:3.73g
5.74%
Saturated Fat:2.18g
13.64%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:11.72g
4.26%
Sugar:9.97g
11.08%
Cholesterol:13.75mg
4.58%
Sodium:63.5mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.49%
Calcium:184.9mg
18.49%
Phosphorus:152.76mg
15.28%
Vitamin B2:0.22mg
13.22%
Vitamin B12:0.72µg
11.96%
Potassium:310.49mg
8.87%
Vitamin B6:0.16mg
8.14%
Vitamin D:1.07µg
7.16%
Vitamin B5:0.64mg
6.44%
Magnesium:24.34mg
6.09%
Vitamin B1:0.08mg
5.13%
Zinc:0.74mg
4.95%
Selenium:3.21µg
4.59%
Vitamin A:190.57IU
3.81%
Manganese:0.07mg
3.45%
Vitamin C:2.33mg
2.82%
Fiber:0.61g
2.45%
Folate:8.46µg
2.12%
Copper:0.03mg
1.57%
Vitamin B3:0.3mg
1.49%
Side DishGluten FreeLacto Ovo VegetarianPrimalBananasCherries
Source:Kraft Recipes

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