Cherry Bread Pudding

Health score
8%
Cherry Bread Pudding
25 min.
6
445kcal

Suggestions

Ingredients

  • 8 oz bread loaf french cut into 1-inch pieces
  • 1 tablespoon butter melted
  • 6 servings cherry sauce 
  • 0.8 cup egg substitute 
  • 12 oz evaporated milk fat-free canned
  • 2 cups milk fat-free
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.8 cup no-calorie sweetener 
  • 0.3 cup sugar 
  • 1 teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 35
  2. Place bread pieces in 6 (8-oz.) ramekins coated with cooking spray.
  3. Place ramekins on a baking sheet.
  4. Whisk together milk and next 8 ingredients until blended.
  5. Pour milk mixture over bread in ramekins; let stand 30 minutes, pressing bread to absorb mixture after 15 minutes.
  6. Bake at 350 for 30 to 35 minutes or just until a knife inserted in center comes out clean.
  7. Let stand 10 minutes. Spoon Cherry Sauce over bread pudding.
  8. Note: For testing purposes only, we used Splenda No Calorie Sweetener, Granular. Instead of ramekins, place bread pieces in a 11- x 7-inch baking dish coated with cooking spray, and proceed with recipe as directed. (No need to place on baking sheet.)
  9. Bake at 350 for 30 to 35 minutes or just until a knife inserted in center comes out clean.
  10. Let stand 10 minutes.

Nutrition Facts

Calories445kcal
Protein13.18%
Fat14.57%
Carbs72.25%

Properties

Glycemic Index
63.47
Glycemic Load
37.97
Inflammation Score
-7
Nutrition Score
16.127391369446%

Flavonoids

Cyanidin
42.29mg
Pelargonidin
0.38mg
Peonidin
2.1mg
Catechin
6.1mg
Epigallocatechin
0.48mg
Epicatechin
7mg
Epicatechin 3-gallate
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:445.31kcal
22.27%
Fat:7.5g
11.54%
Saturated Fat:4.12g
25.74%
Carbohydrates:83.67g
27.89%
Net Carbohydrates:79.79g
29.01%
Sugar:58.59g
65.1%
Cholesterol:23.91mg
7.97%
Sodium:396.01mg
17.22%
Alcohol:0.23g
100%
Alcohol %:0.08%
100%
Protein:15.26g
30.52%
Selenium:26.22µg
37.45%
Vitamin B2:0.61mg
36.04%
Calcium:318.08mg
31.81%
Phosphorus:294.06mg
29.41%
Vitamin B1:0.42mg
27.67%
Potassium:730.83mg
20.88%
Manganese:0.34mg
16.86%
Folate:63.21µg
15.8%
Vitamin B5:1.56mg
15.6%
Fiber:3.88g
15.51%
Iron:2.71mg
15.03%
Magnesium:55.78mg
13.95%
Vitamin C:11.04mg
13.38%
Vitamin B3:2.29mg
11.47%
Vitamin B6:0.23mg
11.27%
Vitamin B12:0.67µg
11.17%
Zinc:1.6mg
10.65%
Vitamin A:518.1IU
10.36%
Vitamin D:1.43µg
9.57%
Copper:0.16mg
8.06%
Vitamin E:0.8mg
5.35%
Vitamin K:3.82µg
3.64%
Source:My Recipes