Cherry Buster

Gluten Free
Health score
6%
Cherry Buster
10 min.
2
250kcal

Suggestions

Ingredients

  • tablespoons plus white
  • shots espresso grounds hot
  • shot espresso grounds to taste
  • tablespoon cherry syrup 
  • 12 ounces milk steamed
  • tablespoon bongo java mocha syrup 
  • tablespoons sugar 
  • tablespoons cocoa powder unsweetened
  • tablespoon water hot boiling

Equipment

    Directions

    1. To make mocha syrup, mix all ingredients except espresso.
    2. Add espresso to desired strength.
    3. For the cherry buster drink, pour the cherry and mocha syrups in the bottom of a mug.
    4. Add the hot shots of espresso and swirl the chocolate and syrup together.
    5. Pour in steamed milk.
    6. Add whipped cream if desired.

    Nutrition Facts

    Calories250kcal
    Protein11.05%
    Fat21.96%
    Carbs66.99%

    Properties

    Glycemic Index
    54.05
    Glycemic Load
    15.58
    Inflammation Score
    -5
    Nutrition Score
    10.42173910141%

    Flavonoids

    Catechin
    4.86mg
    Epicatechin
    14.73mg
    Quercetin
    0.75mg

    Nutrients percent of daily need

    Calories:249.69kcal
    12.48%
    Fat:6.71g
    10.33%
    Saturated Fat:3.83g
    23.91%
    Carbohydrates:46.07g
    15.36%
    Net Carbohydrates:43.1g
    15.67%
    Sugar:38.85g
    43.16%
    Cholesterol:20.41mg
    6.8%
    Sodium:80.74mg
    3.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:112.65mg
    37.55%
    Protein:7.6g
    15.2%
    Magnesium:96.2mg
    24.05%
    Phosphorus:236.8mg
    23.68%
    Calcium:227.27mg
    22.73%
    Vitamin B2:0.34mg
    19.99%
    Manganese:0.33mg
    16.68%
    Copper:0.32mg
    15.76%
    Vitamin B12:0.92µg
    15.31%
    Vitamin B3:2.81mg
    14.05%
    Potassium:439.89mg
    12.57%
    Vitamin D:1.87µg
    12.47%
    Fiber:2.97g
    11.9%
    Zinc:1.27mg
    8.49%
    Vitamin B5:0.72mg
    7.21%
    Vitamin B1:0.11mg
    7.21%
    Selenium:4.47µg
    6.39%
    Iron:1.15mg
    6.39%
    Vitamin B6:0.12mg
    6.14%
    Vitamin A:275.71IU
    5.51%
    Folate:4.33µg
    1.08%