Cherry-Cheese Parfaits

Gluten Free
Health score
3%
Cherry-Cheese Parfaits
45 min.
6
260kcal

Suggestions


Indulge your senses with our delightful Cherry-Cheese Parfaits, a dessert that marries the tangy sweetness of cherry pie filling with the creamy richness of a lightened-up cheese mixture. Perfectly gluten-free, these parfaits are not only a treat for the taste buds but also a visually stunning addition to any gathering. With just 45 minutes of preparation, you can impress your family and friends with a beautiful dessert that is sure to be the star of the show.

Each layer is designed to tantalize—starting with a luscious foundation of cherry pie filling, crowned by a smooth and creamy blend of reduced-fat cream cheese, evaporated skimmed milk, and a hint of fresh lemon juice that elevates the flavors. This dessert serves 6 and contains only 260 calories per serving, making it an ideal choice for those who want to indulge without the guilt. The combination of textures—from the burst of the cherries to the silkiness of the cream cheese—creates a perfect balance that promises to satisfy your sweet cravings.

Whether you're hosting a dinner party or simply treating yourself, these Cherry-Cheese Parfaits are a must-try. Prepare them ahead of time and let them chill in the fridge for at least three hours, allowing the flavors to meld beautifully. Get ready to enjoy each creamy, fruity spoonful that will leave you wanting more!

Ingredients

  • 21 ounce cherry pie filling canned
  • envelope gelatin powder unflavored
  • tablespoon juice of lemon fresh
  • ounce cream cheese reduced-fat
  • 12 ounce evaporated skimmed milk canned
  • 0.3 cup sugar 
  • teaspoons vanilla extract 
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until the gelatin dissolves.
  2. Combine sugar and next 3 ingredients in a medium bowl, and beat at medium speed of a mixer until smooth. Gradually add milk, beating at low speed until smooth.
  3. Add gelatin mixture; beat until blended.
  4. Spoon one heaping tablespoon of pie filling into each of 6 (6-ounce) stemmed glasses, and top with 1/2 cup cheese mixture. Cover and chill at least 3 hours.
  5. Spoon one heaping tablespoon of pie filling onto each serving; reserve remaining pie filling for another use (store reserved pie filling in an air-tight container in refrigerator).

Nutrition Facts

Calories260kcal
Protein9.72%
Fat20.67%
Carbs69.61%

Properties

Glycemic Index
17.22
Glycemic Load
8.68
Inflammation Score
-4
Nutrition Score
5.4069565106993%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:260.44kcal
13.02%
Fat:5.94g
9.14%
Saturated Fat:3.49g
21.8%
Carbohydrates:45.04g
15.01%
Net Carbohydrates:44.43g
16.16%
Sugar:16.38g
18.2%
Cholesterol:22.11mg
7.37%
Sodium:179.84mg
7.82%
Alcohol:0.46g
100%
Alcohol %:0.26%
100%
Protein:6.29g
12.57%
Calcium:143.05mg
14.3%
Phosphorus:133.74mg
13.37%
Vitamin B12:0.68µg
11.28%
Vitamin A:527.88IU
10.56%
Vitamin B2:0.17mg
9.8%
Potassium:297.19mg
8.49%
Copper:0.12mg
6.08%
Vitamin B5:0.59mg
5.9%
Vitamin C:4.54mg
5.5%
Selenium:3.57µg
5.1%
Vitamin D:0.74µg
4.91%
Vitamin B1:0.07mg
4.85%
Vitamin B6:0.09mg
4.41%
Magnesium:17.44mg
4.36%
Zinc:0.53mg
3.51%
Folate:13.13µg
3.28%
Fiber:0.6g
2.41%
Manganese:0.04mg
2.03%
Iron:0.32mg
1.8%
Vitamin B3:0.26mg
1.31%
Source:My Recipes