Cherry Chicken Pasta Salad

Dairy Free
Health score
5%
Cherry Chicken Pasta Salad
25 min.
16
415kcal

Suggestions

Ingredients

  • cup almonds toasted
  • cup celery diced
  • tablespoon champagne vinegar 
  • cups meat from a rotisserie chicken diced cooked to taste
  • 0.3 cup confectioners' sugar 
  • cup cherries dried
  • 0.5 teaspoon ground pepper black
  • teaspoons kosher salt 
  • cups mayonnaise 
  • tablespoons poppy seeds 
  • pound rotini pasta 
  • tablespoons water cold

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse under cold water.
  2. Combine chicken, cherries, celery, almonds, and pasta together in a large bowl.
  3. Whisk mayonnaise, confectioners' sugar, water, vinegar, poppy seeds, salt, and black pepper together in a separate bowl; fold dressing into chicken-pasta mixture.

Nutrition Facts

Calories415kcal
Protein10.6%
Fat59.41%
Carbs29.99%

Properties

Glycemic Index
10.69
Glycemic Load
8.71
Inflammation Score
-5
Nutrition Score
10.943912941477%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.24mg
Kaempferol
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:415.06kcal
20.75%
Fat:27.47g
42.27%
Saturated Fat:4.07g
25.41%
Carbohydrates:31.2g
10.4%
Net Carbohydrates:28.13g
10.23%
Sugar:7.18g
7.98%
Cholesterol:24.89mg
8.3%
Sodium:490.17mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.02g
22.05%
Vitamin K:47.62µg
45.35%
Selenium:23.42µg
33.46%
Manganese:0.56mg
28.02%
Vitamin E:3.28mg
21.83%
Phosphorus:147.53mg
14.75%
Fiber:3.07g
12.29%
Magnesium:47.88mg
11.97%
Vitamin B3:2.22mg
11.08%
Copper:0.21mg
10.57%
Vitamin B2:0.16mg
9.13%
Zinc:1.09mg
7.24%
Iron:1.23mg
6.83%
Vitamin B6:0.13mg
6.71%
Vitamin A:323.09IU
6.46%
Calcium:60.44mg
6.04%
Potassium:200.2mg
5.72%
Vitamin B1:0.07mg
4.57%
Vitamin B5:0.4mg
4.02%
Folate:14.52µg
3.63%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes