Cherry-Chocolate Strudel

Dairy Free
Health score
2%
Cherry-Chocolate Strudel
45 min.
6
314kcal

Suggestions

Ingredients

  • 0.1 lb butter melted
  • 0.3 cup vanilla cookie crumbs 
  • cup bing dark sweet frozen pitted rinsed (or use cherries)
  • sheets filo dough ( 12 by 18 in.)
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup semi chocolate chips 
  • 0.3 cup slivered almonds 
  • 0.3 cup sugar 
  • 0.3 cup cherries dried sweet

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • spatula

Directions

  1. In a bowl, gently mix cookie crumbs, fresh cherries, dried cherries, almonds, chocolate chips, sugar, cinnamon, and kirsch.
  2. Lay 1 filo sheet flat (cover remaining filo with plastic wrap to prevent drying) and brush lightly with butter. Cover with another filo sheet and brush lightly with more butter. Repeat to stack remaining filo.
  3. Spread cherry-chocolate filling in a 3-inch-wide band along 1 long edge of the dough, 2 inches in from edge and the ends. Fold long edge, then the ends of dough over filling. Gently roll the filled side of dough forward to form a compact cylinder, ending seam side down.
  4. Gently transfer the strudel roll, seam down, to a buttered 12- by 15-inch baking sheet.
  5. Brush top of roll with remaining melted butter.
  6. Bake on the center rack in a 375 regular or convection oven until golden brown, 15 to 25 minutes. Using 2 wide spatulas, transfer strudel to a platter.
  7. Sprinkle lightly with powdered sugar, if desired.
  8. Cut into 1 1/2-inch-wide slices and serve warm.

Nutrition Facts

Calories314kcal
Protein5.43%
Fat48.09%
Carbs46.48%

Properties

Glycemic Index
34.85
Glycemic Load
12.46
Inflammation Score
-6
Nutrition Score
7.0156521369582%

Flavonoids

Cyanidin
7.1mg
Pelargonidin
0.06mg
Peonidin
0.34mg
Catechin
1.08mg
Epigallocatechin
0.23mg
Epicatechin
1.19mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:314.35kcal
15.72%
Fat:17.1g
26.31%
Saturated Fat:4.75g
29.67%
Carbohydrates:37.19g
12.4%
Net Carbohydrates:34g
12.36%
Sugar:19.92g
22.13%
Cholesterol:0.6mg
0.2%
Sodium:202.73mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.6mg
2.87%
Protein:4.34g
8.68%
Manganese:0.43mg
21.47%
Vitamin E:2.06mg
13.72%
Fiber:3.19g
12.75%
Vitamin A:602.13IU
12.04%
Copper:0.23mg
11.29%
Iron:1.84mg
10.22%
Magnesium:40.34mg
10.09%
Vitamin B2:0.17mg
9.9%
Vitamin B1:0.15mg
9.67%
Selenium:5.91µg
8.45%
Phosphorus:79.89mg
7.99%
Vitamin B3:1.3mg
6.48%
Folate:24.88µg
6.22%
Potassium:175.54mg
5.02%
Zinc:0.59mg
3.95%
Calcium:38.79mg
3.88%
Vitamin K:2.34µg
2.23%
Vitamin C:1.64mg
1.98%
Vitamin B5:0.19mg
1.87%
Vitamin B6:0.03mg
1.68%
Source:My Recipes