Cherry-Chocolate Sundae with Spiced-Almond Praline

Gluten Free
Health score
3%
Cherry-Chocolate Sundae with Spiced-Almond Praline
26 min.
4
448kcal

Suggestions


Indulge your sweet tooth with our delightful Cherry-Chocolate Sundae with Spiced-Almond Praline, a dessert that perfectly balances rich flavors and textures while being gluten-free! This scrumptious treat is not only a feast for the eyes but also a celebration of taste, combining the tartness of frozen pitted cherries with the luxurious creaminess of vanilla light ice cream. The melted bittersweet chocolate adds a decadent touch, making each bite a heavenly experience.

What truly sets this sundae apart is the spiced-almond praline, which brings a delightful crunch and a hint of warmth from the chili powder and cinnamon. The combination of these spices elevates the traditional sundae to a whole new level, creating a unique flavor profile that will surprise and delight your palate. Plus, the addition of English toffee pieces adds a sweet, buttery crunch that complements the other ingredients beautifully.

Ready in just 26 minutes, this dessert is perfect for entertaining guests or treating yourself after a long day. With only 448 calories per serving, you can enjoy this guilt-free indulgence without compromising your health goals. So gather your ingredients, and let’s create a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup almonds sliced
  • ounces bittersweet chocolate cooled melted
  • cup cherries frozen pitted
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground pepper red
  • pint vanilla ice cream light
  • tablespoon maple syrup pure
  • 0.3 cup toffee chips english

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • ice cream scoop

Directions

  1. Preheat oven to 37
  2. Stir together first 4 ingredients (through pepper) in a small bowl.
  3. Add almonds, and stir gently until well-combined.
  4. Transfer to a parchment paper-lined baking sheet, and spread nuts in a single layer.
  5. Bake in middle of oven, stirring occasionally, about 6 minutes or until golden brown and fragrant.
  6. Remove parchment from pan, and let almonds cool on paper. Nuts will crisp as they cool.
  7. Break nut mixture into pieces. Portion ice cream into each of 4 tall glasses with an ice cream scoop, and top evenly with cherries, toffee, and nut mixture. Top with a drizzle of melted chocolate.
  8. Serve immediately.

Nutrition Facts

Calories448kcal
Protein7.33%
Fat37.65%
Carbs55.02%

Properties

Glycemic Index
48.13
Glycemic Load
19.66
Inflammation Score
-6
Nutrition Score
10.804347942705%

Flavonoids

Cyanidin
10.56mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.58mg
Epigallocatechin
0.27mg
Epicatechin
1.76mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:447.86kcal
22.39%
Fat:18.97g
29.19%
Saturated Fat:9.87g
61.69%
Carbohydrates:62.39g
20.8%
Net Carbohydrates:59.22g
21.53%
Sugar:48.42g
53.8%
Cholesterol:48.17mg
16.06%
Sodium:113.57mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:8.32g
16.63%
Vitamin B2:0.46mg
27.18%
Manganese:0.51mg
25.69%
Calcium:233.09mg
23.31%
Phosphorus:199.42mg
19.94%
Vitamin A:830.39IU
16.61%
Magnesium:63.09mg
15.77%
Copper:0.28mg
14.05%
Potassium:471.16mg
13.46%
Vitamin E:1.98mg
13.2%
Fiber:3.17g
12.68%
Zinc:1.51mg
10.08%
Vitamin B12:0.6µg
9.96%
Iron:1.54mg
8.54%
Vitamin B5:0.73mg
7.3%
Vitamin B1:0.09mg
6.25%
Selenium:3.97µg
5.68%
Vitamin C:3.92mg
4.76%
Vitamin B6:0.09mg
4.57%
Vitamin B3:0.59mg
2.94%
Vitamin K:3.02µg
2.88%
Folate:11.45µg
2.86%
Source:My Recipes