Cherry Chutney

Vegetarian
Gluten Free
Health score
12%
Cherry Chutney
45 min.
1
534kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons brown sugar 
  • tablespoons butter 
  • 0.5 cup cherries dried coarsely chopped
  • 0.3 cup green onions thinly sliced
  • 1.5 cups bell pepper diced red
  • serving salt and pepper to taste
  • teaspoon thyme leaves finely chopped

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat. Stir in bell pepper and green onions; cook, stirring occasionally, 12 to 15 minutes or until browned and tender. Stir in cherries, balsamic vinegar, brown sugar, and thyme. Cook, stirring often, 2 to 5 minutes or until slightly thickened.
  2. Add salt and pepper to taste.

Nutrition Facts

Calories534kcal
Protein5.53%
Fat38.71%
Carbs55.76%

Properties

Glycemic Index
209
Glycemic Load
7.38
Inflammation Score
-10
Nutrition Score
23.436956734761%

Flavonoids

Apigenin
0.05mg
Luteolin
2.27mg
Kaempferol
0.38mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:534.26kcal
26.71%
Fat:23.46g
36.09%
Saturated Fat:14.54g
90.88%
Carbohydrates:76.05g
25.35%
Net Carbohydrates:64.72g
23.53%
Sugar:56.3g
62.55%
Cholesterol:60.2mg
20.07%
Sodium:409.93mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.54g
15.09%
Vitamin C:293.98mg
356.34%
Vitamin A:10193.29IU
203.87%
Vitamin K:64.66µg
61.58%
Fiber:11.33g
45.31%
Vitamin B6:0.68mg
33.84%
Folate:120.63µg
30.16%
Vitamin E:4.32mg
28.79%
Manganese:0.39mg
19.66%
Potassium:623.92mg
17.83%
Iron:3.07mg
17.06%
Vitamin B2:0.23mg
13.47%
Calcium:122.73mg
12.27%
Vitamin B3:2.38mg
11.88%
Magnesium:42.06mg
10.52%
Vitamin B1:0.14mg
9.12%
Phosphorus:85.64mg
8.56%
Vitamin B5:0.78mg
7.77%
Zinc:0.76mg
5.06%
Copper:0.09mg
4.31%
Selenium:0.75µg
1.07%
Source:My Recipes