(Cherry) Clafouti

Vegetarian
Gluten Free
Health score
30%
(Cherry) Clafouti
45 min.
1
1580kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 330 cherries pitted canned (you may need fewer cherries if you make individual clafoutis depending on how many you can fit in the ramekins)
  • 240 crème fraîche 
  • large eggs 
  • teaspoon kirsch liqueur 
  • 100 sugar for sprinkling
  • teaspoon vanilla bean paste 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • ramekin
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F. Butter and sugar a 9-in baking dish or pie plate, or individual ramekins, and place on a baking sheet.
  2. Whisk the eggs together in a mixing bowl.
  3. Add in the sugar and whisk to combine.
  4. Add in the crème fraîche and whisk just until incorporated.
  5. Whisk in the vanilla bean paste and kirsch.
  6. Place the cherries in the prepared dish or divide equally among the ramekins.
  7. Pour the batter into the prepared pan(s).
  8. Bake in the oven for about 15 minutes. Take out and sprinkle the almonds over the top, then sprinkle with more sugar.
  9. Bake for another 10 to 15 minutes, until the tops are golden and puffed and the centers are set.
  10. Let clafouti cool for about 15 minutes out of the oven before serving. You can also serve at room temperature – it will keep for about 12 hours.

Nutrition Facts

Calories1580kcal
Protein9.36%
Fat46.94%
Carbs43.7%

Properties

Glycemic Index
117.09
Glycemic Load
80.32
Inflammation Score
-9
Nutrition Score
43.236956140269%

Flavonoids

Cyanidin
100.82mg
Pelargonidin
0.89mg
Peonidin
4.95mg
Catechin
14.98mg
Epigallocatechin
2.31mg
Epicatechin
16.78mg
Epicatechin 3-gallate
0.17mg
Eriodictyol
0.12mg
Naringenin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.97mg
Myricetin
0.17mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:1580.49kcal
79.02%
Fat:84.76g
130.4%
Saturated Fat:30.81g
192.55%
Carbohydrates:177.53g
59.18%
Net Carbohydrates:164.85g
59.94%
Sugar:155.78g
173.09%
Cholesterol:699.6mg
233.2%
Sodium:288.91mg
12.56%
Alcohol:1.67g
100%
Alcohol %:0.24%
100%
Protein:38.01g
76.01%
Vitamin B2:1.74mg
102.42%
Vitamin E:14.49mg
96.63%
Selenium:57.42µg
82.02%
Phosphorus:770.16mg
77.02%
Manganese:1.36mg
67.77%
Fiber:12.68g
50.72%
Magnesium:202.5mg
50.63%
Vitamin A:2516.86IU
50.34%
Calcium:494.04mg
49.4%
Potassium:1578.88mg
45.11%
Copper:0.83mg
41.55%
Vitamin B5:3.98mg
39.78%
Iron:5.74mg
31.89%
Vitamin B12:1.84µg
30.65%
Vitamin C:25.26mg
30.62%
Folate:118.34µg
29.58%
Zinc:4.41mg
29.37%
Vitamin B6:0.58mg
28.91%
Vitamin D:3µg
20%
Vitamin B1:0.29mg
19.45%
Vitamin B3:2.51mg
12.55%
Vitamin K:10.98µg
10.46%