Cherry Coconut Milk Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cherry Coconut Milk Smoothie
45 min.
2
305kcal

Suggestions

This cherry coconut milk smoothie is a delicious and healthy way to start your day. It's a perfect blend of sweet and creamy, with a hint of tropical flavor from the coconut milk. Bananas add a creamy texture and natural sweetness, while cherries bring a burst of freshness and a beautiful pink hue. This smoothie is not only tasty but also packed with nutrients, offering an excellent source of vitamins, minerals, and antioxidants. It's a great way to get your daily dose of fruit, and it's suitable for those following vegetarian, vegan, gluten-free, and dairy-free diets.

What's great about this recipe is its versatility. You can easily adjust it to your taste preferences and dietary needs. For a thicker consistency, add more frozen bananas or ice cubes. If you prefer a thinner smoothie, simply add a bit more milk. You can even experiment with different types of milk to find your favorite blend. The options are endless, so feel free to get creative and make it your own.

This smoothie is an excellent choice for a quick and nutritious breakfast or a refreshing afternoon pick-me-up. It's easy to prepare, and you can even make a large batch to enjoy throughout the week. So, if you're looking for a tasty and healthy treat, give this cherry coconut milk smoothie a try. It's a simple yet delightful way to fuel your body and satisfy your taste buds.

Ingredients

  •  banana frozen sliced ()
  • cups cherries fresh pitted
  • 0.7 cup coconut milk 
  • 0.3 cup vanilla hemp milk as needed
  • teaspoon vanilla 

Equipment

  • baking sheet
  • baking paper
  • blender

Directions

  1. Combine all of the ingredients in a blender and process until smooth.
  2. Add a bit more almond or hemp milk if the mixture is too thick.Tip: To freeze bananas for smoothies, peel the banana and cut into slices.
  3. Place the slices on a baking sheet lined with parchment paper and freeze. Once frozen, transfer to a freezer-friendly container or freezer bag. The bananas will freeze well for up to 4 to 6 months.

Nutrition Facts

Calories305kcal
Protein5.07%
Fat48.07%
Carbs46.86%

Properties

Glycemic Index
86.89
Glycemic Load
12.8
Inflammation Score
-6
Nutrition Score
15.08347826087%

Flavonoids

Cyanidin
41.69mg
Pelargonidin
0.37mg
Peonidin
2.07mg
Catechin
9.62mg
Epigallocatechin
0.47mg
Epicatechin
6.91mg
Epicatechin 3-gallate
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.4mg
Myricetin
0.07mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:305.09kcal
15.25%
Fat:17.36g
26.71%
Saturated Fat:14.45g
90.32%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:33.47g
12.17%
Sugar:25.12g
27.91%
Cholesterol:0mg
0%
Sodium:33.51mg
1.46%
Alcohol:0.69g
3.82%
Protein:4.12g
8.24%
Vitamin D:19.67µg
131.11%
Manganese:0.84mg
41.95%
Potassium:704.3mg
20.12%
Iron:3.43mg
19.08%
Fiber:4.76g
19.03%
Magnesium:75.84mg
18.96%
Vitamin C:15.55mg
18.84%
Phosphorus:171.76mg
17.18%
Vitamin B6:0.31mg
15.29%
Copper:0.3mg
14.91%
Vitamin B2:0.17mg
10.18%
Calcium:83.84mg
8.38%
Folate:27.87µg
6.97%
Vitamin B1:0.09mg
6.13%
Vitamin B5:0.59mg
5.88%
Vitamin B3:1.09mg
5.47%
Vitamin A:208.02IU
4.16%
Vitamin B12:0.25µg
4.1%
Zinc:0.61mg
4.06%
Vitamin K:3.19µg
3.04%
Vitamin E:0.35mg
2.35%