Cherry Compote Over Goat Cheese

Vegetarian
Gluten Free
Health score
3%
Cherry Compote Over Goat Cheese
20 min.
4
165kcal

Suggestions

Ingredients

  • 2 teaspoons balsamic vinegar 
  • 0.3 teaspoon thyme leaves fresh minced
  • 4 ounces goat cheese 
  • 2 tablespoons brown sugar light
  • 3 cups cherries sweet pitted

Equipment

  • frying pan

Directions

  1. Cook cherries and sugar over medium-high heat in a skillet, stirring occasionally, about 4 minutes.
  2. Sprinkle in vinegar and thyme; cook 1 minute. Slice goat cheese into 4 rounds; top with warm compote, or refrigerate compote, covered, up to 3 days.

Nutrition Facts

Calories165kcal
Protein14.76%
Fat32.22%
Carbs53.02%

Properties

Glycemic Index
29.25
Glycemic Load
3.38
Inflammation Score
-5
Nutrition Score
4.7978261164997%

Flavonoids

Cyanidin
31.27mg
Pelargonidin
0.28mg
Peonidin
1.55mg
Catechin
4.51mg
Epigallocatechin
0.35mg
Epicatechin
5.18mg
Epicatechin 3-gallate
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.05mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:165.17kcal
8.26%
Fat:6.19g
9.52%
Saturated Fat:4.17g
26.07%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:20.71g
7.53%
Sugar:19.69g
21.88%
Cholesterol:13.04mg
4.35%
Sodium:106.59mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.75%
Copper:0.27mg
13.69%
Phosphorus:95.16mg
9.52%
Vitamin C:7.45mg
9.02%
Fiber:2.19g
8.76%
Vitamin B2:0.14mg
8.38%
Vitamin A:365.03IU
7.3%
Potassium:248.68mg
7.11%
Vitamin B6:0.12mg
6.22%
Calcium:59.31mg
5.93%
Iron:0.99mg
5.52%
Manganese:0.11mg
5.5%
Magnesium:16.96mg
4.24%
Vitamin B5:0.41mg
4.07%
Vitamin B1:0.05mg
3.19%
Vitamin K:2.68µg
2.56%
Zinc:0.34mg
2.26%
Folate:7.66µg
1.91%
Vitamin B3:0.29mg
1.45%
Selenium:0.87µg
1.24%
Source:My Recipes