Cherry Dijon-Glazed Ham

Gluten Free
Dairy Free
Health score
2%
Cherry Dijon-Glazed Ham
105 min.
45
89kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar dark packed
  • 16 oz cherries in syrup dark sweet pitted undrained canned
  • tsp cornstarch 
  • Tbsp grey poupon dijon mustard divided
  • lb ham smoked boneless fully cooked
  • Tbsp orange juice concentrate frozen thawed
  • 0.5 cup red wine 

Equipment

  • sauce pan
  • oven

Directions

  1. Drain cherries, reserving syrup.
  2. Combine the cherry syrup, wine, sugar, 2 Tbsp. of the mustard, the cornstarch and juice concentrate in small saucepan. Cook on medium-high heat until mixture thickens and starts to boil, stirring constantly.
  3. Remove 1/3 cup of the sauce; reserve for later use. Stir cherries into remaining sauce; cover. Refrigerate until ready to use.
  4. Brush ham with remaining 1/4 cup mustard.
  5. Bake ham as directed on package, brushing occasionally with the reserved 1/3 cup sauce for the last 30 min. of the baking time. Meanwhile, cook cherry sauce on medium-low heat until heated through, stirring occasionally. Carve ham.
  6. Serve ham slices topped with the warm cherry sauce.

Nutrition Facts

Calories89kcal
Protein31.14%
Fat53.75%
Carbs15.11%

Properties

Glycemic Index
1.53
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
3.2317391135122%

Flavonoids

Cyanidin
3.05mg
Petunidin
0.05mg
Delphinidin
0.05mg
Malvidin
0.37mg
Pelargonidin
0.03mg
Peonidin
0.18mg
Catechin
0.63mg
Epigallocatechin
0.04mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.02mg
Naringenin
0.05mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:89.13kcal
4.46%
Fat:5.16g
7.94%
Saturated Fat:1.82g
11.36%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:2.96g
1.08%
Sugar:2.62g
2.91%
Cholesterol:18.75mg
6.25%
Sodium:381.43mg
16.58%
Alcohol:0.28g
100%
Alcohol %:0.77%
100%
Protein:6.73g
13.45%
Vitamin B1:0.19mg
12.62%
Selenium:7.57µg
10.82%
Phosphorus:69.88mg
6.99%
Vitamin B3:1.39mg
6.93%
Vitamin B6:0.12mg
6.21%
Zinc:0.73mg
4.84%
Vitamin B2:0.07mg
4.29%
Potassium:118.95mg
3.4%
Vitamin B12:0.19µg
3.23%
Magnesium:8.36mg
2.09%
Iron:0.35mg
1.97%
Vitamin B5:0.17mg
1.69%
Copper:0.03mg
1.69%
Vitamin C:1.19mg
1.44%
Vitamin D:0.21µg
1.41%
Manganese:0.02mg
1.21%
Fiber:0.3g
1.21%