Cherry Ginger Infused Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Cherry Ginger Infused Tea
135 min.
4
59kcal

Suggestions

Ingredients

  • cup cherries pitted
  • inch ginger fresh peeled sliced
  • freshly tea green
  • cups water filtered divided
  • tablespoons sugar white

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine cherries and ginger slices in a glass bowl.
  2. Sprinkle sugar over the cherries mixture and cover with 2 cups filtered water.
  3. Cover bowl with plastic wrap and refrigerate 2 hours to overnight.
  4. Bring 2 cups filtered water nearly to a boil; pour over tea bags in a pitcher. Steep tea for 90 seconds. Squeeze tea bags into pitcher and discard bags.
  5. Strain cherry-ginger water into pitcher with green tea, squeezing out excess liquid.
  6. Serve with lemon slices and lemon juice.

Nutrition Facts

Calories59kcal
Protein2.71%
Fat1.76%
Carbs95.53%

Properties

Glycemic Index
26.77
Glycemic Load
7.42
Inflammation Score
-1
Nutrition Score
1.0939130517452%

Flavonoids

Cyanidin
10.42mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
1.53mg
Epigallocatechin
0.28mg
Epicatechin
1.77mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.19mg
Theaflavin
0.03mg
Thearubigins
1.63mg
Isorhamnetin
0.02mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.83mg
Theaflavin-3,3'-digallate
0.04mg
Theaflavin-3'-gallate
0.03mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:59.21kcal
2.96%
Fat:0.12g
0.19%
Saturated Fat:0.02g
0.13%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:14.32g
5.21%
Sugar:13.46g
14.95%
Cholesterol:0mg
0%
Sodium:12.43mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Copper:0.07mg
3.36%
Fiber:0.79g
3.18%
Vitamin C:2.59mg
3.14%
Potassium:92.04mg
2.63%
Magnesium:7.73mg
1.93%
Manganese:0.04mg
1.85%
Calcium:12.23mg
1.22%
Vitamin B6:0.02mg
1.13%
Source:Allrecipes