Cherry-Glazed Lamb Chops

Gluten Free
Dairy Free
Health score
21%
Cherry-Glazed Lamb Chops
15 min.
6
322kcal

Suggestions


Indulge in a culinary delight with our Cherry-Glazed Lamb Chops, a dish that perfectly marries the rich flavors of tender lamb with the sweet and tangy notes of cherry preserves. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves as an impressive centerpiece for any lunch or dinner gathering.

The succulent lamb chops are broiled to perfection, creating a beautifully caramelized exterior while remaining juicy and flavorful on the inside. The addition of balsamic vinegar and fresh rosemary elevates the dish, infusing it with aromatic depth that will tantalize your taste buds. Whether you're hosting a special occasion or simply looking to treat yourself to a gourmet meal at home, these lamb chops are sure to impress.

With each bite, you'll experience a delightful balance of savory and sweet, making this dish a standout choice for meat lovers. Plus, the vibrant presentation garnished with fresh rosemary sprigs adds a touch of elegance to your table. So, gather your ingredients and get ready to savor a dish that is as delicious as it is easy to prepare. Your taste buds will thank you!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup smucker's cherry preserves 
  • teaspoon rosemary leaves fresh chopped
  • clove garlic finely chopped
  • lb lamb rib chops 
  • 0.5 teaspoon pepper freshly ground
  • sprigs rosemary leaves fresh
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Set oven control to broil. Spray broiler pan rack with cooking spray; place lamb chops on rack in pan.
  2. Sprinkle chops with 1/4 teaspoon each of the salt and pepper.
  3. In small bowl, mix garlic, chopped rosemary, vinegar, preserves, and remaining 1/4 teaspoon each salt and pepper. Reserve half of preserves mixture for serving.
  4. Brush some of remaining half of the mixture over chops.
  5. Broil with tops 5 inches from heat 6 to 7 minutes, turning once and brushing with more preserves mixture, until of desired doneness.
  6. Garnish with rosemary sprigs.
  7. Serve with reserved preserves mixture.

Nutrition Facts

Calories322kcal
Protein39.2%
Fat40.55%
Carbs20.25%

Properties

Glycemic Index
27.83
Glycemic Load
8.32
Inflammation Score
-2
Nutrition Score
14.902173926325%

Flavonoids

Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:321.71kcal
16.09%
Fat:13.98g
21.51%
Saturated Fat:5g
31.22%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:15.44g
5.61%
Sugar:11.29g
12.54%
Cholesterol:99.79mg
33.26%
Sodium:312.08mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.4g
60.8%
Vitamin B12:3.6µg
59.97%
Selenium:34.17µg
48.82%
Vitamin B3:8.92mg
44.59%
Zinc:5.78mg
38.51%
Phosphorus:281mg
28.1%
Vitamin B2:0.32mg
18.69%
Iron:2.75mg
15.27%
Vitamin B6:0.25mg
12.62%
Potassium:435.57mg
12.44%
Vitamin B1:0.19mg
12.38%
Magnesium:40.7mg
10.18%
Vitamin B5:0.99mg
9.92%
Copper:0.19mg
9.72%
Folate:33.91µg
8.48%
Manganese:0.09mg
4.64%
Calcium:27.62mg
2.76%
Vitamin C:1.83mg
2.21%
Vitamin E:0.31mg
2.08%
Fiber:0.27g
1.06%