Cherry-Lemon Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cherry-Lemon Relish
50 min.
8
111kcal

Suggestions

Ingredients

  • 1.5 pounds cherries frozen pitted
  • stick cinnamon 
  • servings kosher salt 
  • teaspoons juice of lemon fresh
  •  lemons 
  • 0.5 cup sugar 
  • cup water 

Equipment

  • food processor
  • bowl
  • knife
  • pot
  • measuring cup
  • peeler

Directions

  1. Watch how to make this recipe.
  2. Using a vegetable peeler or paring knife, gently peel off the rind of both lemons, being sure to not include any of the white pithy parts.
  3. Add the lemon peels, water, sugar, and the cinnamon stick to a small pot over medium heat. Bring to a boil, then reduce the heat and simmer until the lemon peels are tender and slightly translucent, about 6 to 8 minutes. Strain the lemon peels, discard the cinnamon stick and reserve the liquid in a measuring cup.
  4. In a food processor add the cherries, lemon peels, and a tiny pinch of salt, to taste. Pulse while slowly adding the reserved liquid, about 1/4 to 1/2 cup, until the consistency of cranberry sauce or relish is achieved. Use the remaining reserved liquid to flavor iced tea, if desired. Taste and add fresh lemon juice to balance the sweetness. Spoon the relish into a bowl, cover and refrigerate until ready to serve.

Nutrition Facts

Calories111kcal
Protein3.95%
Fat2.17%
Carbs93.88%

Properties

Glycemic Index
15.32
Glycemic Load
11.78
Inflammation Score
-3
Nutrition Score
3.5060869364635%

Flavonoids

Cyanidin
25.69mg
Pelargonidin
0.23mg
Peonidin
1.28mg
Catechin
3.71mg
Epigallocatechin
0.29mg
Epicatechin
4.25mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
5.8mg
Hesperetin
7.62mg
Naringenin
0.16mg
Luteolin
0.51mg
Isorhamnetin
0.04mg
Kaempferol
0.21mg
Myricetin
0.18mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:110.75kcal
5.54%
Fat:0.3g
0.46%
Saturated Fat:0.04g
0.28%
Carbohydrates:28.97g
9.66%
Net Carbohydrates:26.19g
9.52%
Sugar:24.06g
26.73%
Cholesterol:0mg
0%
Sodium:195.98mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Vitamin C:20.52mg
24.88%
Fiber:2.78g
11.1%
Manganese:0.15mg
7.26%
Potassium:228.89mg
6.54%
Copper:0.07mg
3.42%
Vitamin B6:0.06mg
3.21%
Magnesium:12.12mg
3.03%
Iron:0.51mg
2.85%
Calcium:23.63mg
2.36%
Vitamin B1:0.03mg
2.27%
Phosphorus:22.51mg
2.25%
Vitamin B5:0.22mg
2.23%
Vitamin B2:0.04mg
2.12%
Vitamin K:1.92µg
1.83%
Folate:6.52µg
1.63%
Vitamin A:61.7IU
1.23%