Cherry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cherry Lemonade
29 min.
6
175kcal

Suggestions

Ingredients

  • 16 ounce cherries dark sweet frozen pitted
  • tablespoons grenadine syrup 
  • 1.5 cups juice of lemon fresh ( 9 lemons)
  • 0.8 cup sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine first 3 ingredients in a large saucepan; bring to a boil, stirring to dissolve sugar. Cover, reduce heat, and simmer 3 minutes.
  2. Pour into a bowl; chill at least 1 hour or until cold.
  3. Strain mixture through a sieve into a pitcher; discard cherries. Stir in lemon juice and grenadine.
  4. Serve over ice.

Nutrition Facts

Calories175kcal
Protein2.14%
Fat1.79%
Carbs96.07%

Properties

Glycemic Index
32.02
Glycemic Load
24.23
Inflammation Score
-3
Nutrition Score
3.7126086198765%

Flavonoids

Cyanidin
22.84mg
Pelargonidin
0.2mg
Peonidin
1.13mg
Catechin
3.3mg
Epigallocatechin
0.26mg
Epicatechin
3.78mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Isorhamnetin
0.04mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:175.16kcal
8.76%
Fat:0.38g
0.58%
Saturated Fat:0.05g
0.33%
Carbohydrates:45.67g
15.22%
Net Carbohydrates:43.89g
15.96%
Sugar:39.27g
43.63%
Cholesterol:0mg
0%
Sodium:12.52mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.03%
Vitamin C:28.9mg
35.03%
Fiber:1.77g
7.08%
Potassium:233.03mg
6.66%
Copper:0.09mg
4.51%
Folate:15.22µg
3.81%
Magnesium:14.21mg
3.55%
Vitamin B6:0.07mg
3.26%
Manganese:0.06mg
3.06%
Vitamin B1:0.04mg
2.34%
Vitamin B2:0.04mg
2.32%
Vitamin B5:0.23mg
2.3%
Phosphorus:21.02mg
2.1%
Calcium:20.05mg
2.01%
Iron:0.34mg
1.87%
Vitamin K:1.59µg
1.51%
Vitamin A:52.04IU
1.04%
Source:My Recipes