Cherry Mash Bars

Gluten Free
Low Fod Map
Health score
2%
Cherry Mash Bars
60 min.
10
473kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup half-and-half cream 
  • cup marshmallows miniature
  • 0.5 cup peanut butter 
  • cup cherry baking chips 
  • cup roasted peanuts spanish
  • 0.3 teaspoon salt 
  • cup semi chocolate chips 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • microwave

Directions

  1. Line an 8x8 or 9x9 inch square pan with waxed paper.
  2. In a medium saucepan, combine butter, sugar, salt and half and half.
  3. Heat until boiling, stirring occasionally. Boil for 5 minutes, stirring enough to keep from scorching.
  4. Remove from heat and stir in the marshmallows, and cherry chips. Press the mixture into the prepared pan.
  5. In the microwave or in a metal bowl over a pan of simmering water, melt chocolate chips, and peanut butter together stirring frequently until smooth.
  6. Spread over the mixture in the pan. Refrigerate for 2 hours before cutting into squares.

Nutrition Facts

Calories473kcal
Protein6.8%
Fat53.02%
Carbs40.18%

Properties

Glycemic Index
19.46
Glycemic Load
16.74
Inflammation Score
-4
Nutrition Score
9.1721738512101%

Nutrients percent of daily need

Calories:473.32kcal
23.67%
Fat:29.32g
45.11%
Saturated Fat:11.98g
74.88%
Carbohydrates:49.99g
16.66%
Net Carbohydrates:45.42g
16.52%
Sugar:31.14g
34.6%
Cholesterol:9.92mg
3.31%
Sodium:205.62mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.48mg
5.16%
Protein:8.46g
16.92%
Manganese:0.77mg
38.64%
Vitamin B3:4.06mg
20.3%
Magnesium:78.97mg
19.74%
Copper:0.38mg
19.12%
Fiber:4.57g
18.28%
Phosphorus:155.77mg
15.58%
Iron:2.58mg
14.36%
Vitamin E:1.37mg
9.11%
Potassium:300.09mg
8.57%
Zinc:1.13mg
7.57%
Folate:29.87µg
7.47%
Vitamin B6:0.1mg
5.25%
Selenium:3.63µg
5.18%
Vitamin B1:0.07mg
4.83%
Vitamin B5:0.42mg
4.21%
Calcium:41.77mg
4.18%
Vitamin B2:0.07mg
3.9%
Vitamin A:107.53IU
2.15%
Vitamin K:1.64µg
1.56%
Source:Allrecipes