Cherry Meringue Tarts

Vegetarian
Gluten Free
Health score
1%
Cherry Meringue Tarts
80 min.
4
155kcal

Suggestions

Ingredients

  • 12 ounce cherries dark sweet frozen thawed pitted
  • 1 teaspoon cornstarch 
  • 2 tablespoons crème de cassis black currant-flavored liqueur cherry brandy
  • 2 large egg whites 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon salt 
  • 0.3 cup sugar divided
  • 1 teaspoon vanilla extract 
  • 0.5 ounce chocolate white shaved

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 30
  2. To prepare meringues, cover a large baking sheet with parchment paper. Draw 4 (3 1/2-inch) circles on paper. Turn paper over, and lay flat on pan.
  3. Place egg whites in a medium bowl; beat with a mixer at high speed until foamy. Gradually add 1/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Divide egg white mixture evenly among the 4 drawn circles. Shape meringues into nests with 1-inch sides using the back of a spoon.
  4. Bake at 300 for 1 hour or until meringues are lightly browned and dry.
  5. Remove from oven, and let cool completely (about 30 minutes) on pan. Carefully remove meringues from paper.
  6. While meringues cool, drain cherries, reserving all liquid.
  7. Combine reserved cherry juice, 2 tablespoons sugar, crme de cassis, and next 4 ingredients in a small saucepan, stirring well with a whisk. Stir in cherries. Cook over medium heat 7 minutes or until mixture is thick and bubbly, stirring constantly.
  8. Remove from heat, and let cool completely.
  9. Place meringues on dessert plates. Spoon cherry mixture evenly into meringue shells; sprinkle with shaved white chocolate.

Nutrition Facts

Calories155kcal
Protein7.46%
Fat7.91%
Carbs84.63%

Properties

Glycemic Index
41.77
Glycemic Load
15.7
Inflammation Score
-3
Nutrition Score
3.7147825619449%

Flavonoids

Cyanidin
30.31mg
Petunidin
0.29mg
Delphinidin
6.63mg
Pelargonidin
0.32mg
Peonidin
1.32mg
Catechin
3.76mg
Epigallocatechin
0.29mg
Epicatechin
4.29mg
Epicatechin 3-gallate
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.26mg
Myricetin
0.5mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:155.18kcal
7.76%
Fat:1.42g
2.19%
Saturated Fat:0.72g
4.52%
Carbohydrates:34.25g
11.42%
Net Carbohydrates:32.38g
11.78%
Sugar:29.86g
33.17%
Cholesterol:0.74mg
0.25%
Sodium:103.71mg
4.51%
Alcohol:0.34g
100%
Alcohol %:0.33%
100%
Protein:3.02g
6.04%
Vitamin C:19.36mg
23.46%
Fiber:1.86g
7.46%
Potassium:252.03mg
7.2%
Vitamin B2:0.12mg
6.96%
Manganese:0.11mg
5.29%
Selenium:3.58µg
5.11%
Magnesium:13.58mg
3.4%
Copper:0.07mg
3.3%
Phosphorus:31.14mg
3.11%
Iron:0.46mg
2.58%
Vitamin B5:0.25mg
2.52%
Calcium:24.91mg
2.49%
Vitamin B6:0.05mg
2.49%
Vitamin K:2.15µg
2.05%
Vitamin B1:0.03mg
1.98%
Vitamin A:72.87IU
1.46%
Vitamin E:0.17mg
1.14%
Folate:4.32µg
1.08%
Vitamin B3:0.2mg
1.01%
Source:My Recipes