Cherry Royale

Gluten Free
Dairy Free
Cherry Royale
350 min.
50
16kcal

Suggestions

Ingredients

  • 16 oz cherries in syrup dark sweet pitted undrained canned
  • pkg jell-o cherry flavor gelatin sugar free (8-serving size)
  • cups water boiling
  • 50 servings water cold
  • cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Drain cherries, reserving syrup.
  2. Add cold water to syrup to measure 1-1/2 cups.
  3. Cut cherries in half. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in measured syrup and water. Reserve 2 cups gelatin at room temperature. Refrigerate remaining gelatin about 1 hour or until thickened (spoon drawn through leaves definite impression).
  4. Stir in cherries.
  5. Pour into 6-cup mold sprayed with cooking spray or 2-quart bowl. Refrigerate about 30 minutes or until set but not firm (should stick to finger when touched and should mound). Refrigerate reserved 2 cups gelatin 30 minutes.
  6. Stir whipped topping into 2 cups gelatin with wire whisk until smooth.
  7. Pour over gelatin layer in mold.
  8. Refrigerate 4 hours or until firm. Unmold if using mold. Store leftover gelatin mold in refrigerator.

Nutrition Facts

Calories16kcal
Protein6.68%
Fat11.78%
Carbs81.54%

Properties

Glycemic Index
0.44
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
0.41217391014747%

Flavonoids

Cyanidin
2.74mg
Pelargonidin
0.02mg
Peonidin
0.14mg
Catechin
0.4mg
Epigallocatechin
0.03mg
Epicatechin
0.45mg
Kaempferol
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:15.55kcal
0.78%
Fat:0.21g
0.33%
Saturated Fat:0.17g
1.08%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:3.15g
1.15%
Sugar:2.98g
3.31%
Cholesterol:0.03mg
0.01%
Sodium:21.3mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.55%
Copper:0.05mg
2.35%