Cherry Sparkler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cherry Sparkler
45 min.
4
107kcal

Suggestions

Ingredients

  • cup cherries dark sweet frozen pitted
  • cups bottled cherry juice black
  • cup sparkling ginger soda 
  • tablespoons juice of lime fresh ( 2 large limes)
  • cup lime-flavored sparkling water 

Equipment

    Directions

    1. Combine first 4 ingredients in a pitcher. Cover and refrigerate 1 hour or until thoroughly chilled.
    2. Add about 2 to 3 frozen cherries to each glass.
    3. Pour 1 cup cherry juice mixture over cherries in each glass.
    4. Garnish with lime slices, if desired.

    Nutrition Facts

    Calories107kcal
    Protein4.7%
    Fat2.04%
    Carbs93.26%

    Properties

    Glycemic Index
    9.25
    Glycemic Load
    1.62
    Inflammation Score
    -2
    Nutrition Score
    2.4656521885291%

    Flavonoids

    Cyanidin
    10.42mg
    Pelargonidin
    0.09mg
    Peonidin
    0.52mg
    Catechin
    1.5mg
    Epigallocatechin
    0.12mg
    Epicatechin
    1.73mg
    Epicatechin 3-gallate
    0.02mg
    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.03mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.08mg
    Myricetin
    0.02mg
    Quercetin
    0.83mg

    Nutrients percent of daily need

    Calories:106.53kcal
    5.33%
    Fat:0.25g
    0.39%
    Saturated Fat:0.06g
    0.39%
    Carbohydrates:26.15g
    8.72%
    Net Carbohydrates:24.91g
    9.06%
    Sugar:16.75g
    18.61%
    Cholesterol:0mg
    0%
    Sodium:25.48mg
    1.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.32g
    2.64%
    Potassium:387.69mg
    11.08%
    Vitamin C:5.86mg
    7.11%
    Iron:0.99mg
    5.49%
    Fiber:1.23g
    4.94%
    Manganese:0.08mg
    4.05%
    Copper:0.08mg
    4.03%
    Magnesium:15.31mg
    3.83%
    Vitamin B6:0.06mg
    2.91%
    Calcium:22.13mg
    2.21%
    Phosphorus:16.45mg
    1.65%
    Vitamin B5:0.13mg
    1.27%
    Vitamin B2:0.02mg
    1.22%
    Vitamin B3:0.24mg
    1.22%
    Folate:4.77µg
    1.19%
    Vitamin B1:0.02mg
    1.15%
    Zinc:0.17mg
    1.14%
    Source:My Recipes